Capiz Mangagat Fish in Mango Sauce And Malabar Salad
I got a bronze medal using this recipe during one of my cooking Competition.
This is a Complete main course.
Fish, Salad and Carbohydrate.
Capiz Mangagat Fish in Mango Sauce And Malabar Salad
I got a bronze medal using this recipe during one of my cooking Competition.
This is a Complete main course.
Fish, Salad and Carbohydrate.
Cooking Instructions
- 1
First Fillet the Snaper Fish.
- 2
For breading: Combine all ingredients and set a side.
- 3
Heat Oil.
- 4
Meanwhile combine all mango sauce ingredients in a blender and blend well. Ensure to adjust the salt ang chilli to your desire. Set aside. Transfer to a container and put in the fridge.
- 5
Boil sweet potato.
- 6
When the cooking oil is ready. Put the fish fillet in the breading mixture and coat both side then put in hot oil for about 2 minutes each side.
- 7
When sweet potato is already done boiling. Mash it using a Fork and strainer, transfer to a sauce fan under low heat. add coconut milk, salt and pepper and stair until dry. Then set aside
- 8
When the fish and Sweet potato is done. Boil water for Malabar Spinach and blanch it (to know more on how to blanch search it on youtube).
- 9
Meanwhile combine all the Spinach salad Ingredients Oil, Pepper, vinegar and salt. (You can combine both the malabar and the vinegar mixture or after plating to control the wetness in the plate).
- 10
For Plating
- 11
You can decide on how you want to plate your dishes. Use your imagination and work with your skill. (There are many tips on how to plate on youtube) or else you can copy the Picture above.
- 12
Done.
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