Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Name: Bottleguard and Red Lentil Soup (Zero Oil Recipe)
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 Bottleguard chopped roughly; 1/2 cup red lentils washed; 2 tomatoes chopped into 2 or 4 pieces (to remove skin later); 7-8 cloves garlic; 1 carrot; 1/2 inch ginger; 1/2 cup cauliflower chopped + 1/4 cup extra for garnish; 1/2 cup beans chopped; 1 capsicum chopped; 2 tbsp coconut cream (optional); to taste Salt and pepper; 2/3 cup water + more for adjusting consistency

Vaishali Chhabra - Food marvels With VC @foodmarvelsvc

Noida

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#post34
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Soul food for warm and cozy winter nights, made with goodness of red lentils, bottleguard , garlic , tomatoes and topped with some sauteed cauliflower and beans mix and coconut cream!
Complete vegan recipe.

#ebook
#post34
#cozysoup3
#onerecipeonetree

Vaishali Chhabra - Food marvels With VC @foodmarvelsvc

Noida

#ebook
#post34
#cozysoup3
#onerecipeonetree

Saved

Ingredients

20 minutes

2 servings

1/2Bottleguard chopped roughly
1/2 cupred lentils washed
2tomatoes chopped into 2 or 4 pieces (to remove skin later)
7-8 clovesgarlic
1carrot
1/2 inchginger
1/2 cupcauliflower chopped + 1/4 cup extra for garnish
1/2 cupbeans chopped
1capsicum chopped
2 tbspcoconut cream (optional)
to tasteSalt and pepper
2/3 cupwater + more for adjusting consistency

Saved

Steps

20 minutes

1

Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
2

Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
3

When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
4

Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
5

I served it with a side of mini green moong dal Savoury Pancakes!