Its a combo of beans and ripe plantain that gives:protein,vitamins and minerals

We all should must make once in week these beans and lentils.these are great source of protein and carbs also full of magnesium.lets make today yellow mung beans

High protein, low fat and loads of flavor!

I'm not real sure how it gets its name since it is pan fried in oil. But the texture using this method is good. The flavor can be adjusted to your liking, and it's pretty easy and quick. Just prep everything first. You do a lot of stirring during the cooking process and don't have time to prep while you cook, trust me, you will end up with some under cooked, and some extremely over cooked if you do.This is usually a side dish, but we used it as a main course tonight, mostly due to time limits.I used some long beans tonight, but regular ole green beans, butter beans, pole beans, all work. Thicker ones take a minute or two longer to cook is all.

Fried rice is no doubt most common rice dish loved by teens. For this fried rice I selected carrots, yellow and red bell peppers apart from cashew nuts and green garbanzo beans you can include or exclude the veggies as per your preference. The appetizing look will make your kids finish their lunch in no time. #kidstiffin

Green beans is a rich source of vitamin A C and K and are an excellent source of proteins iron and zinc, so I always use it frequently, This one of the beans recipe is less spicy and tasty too.#greenveg#goldenapron#post20#dated19.07.2019

Dandelion greens themselves are high in iron,calcium, vitamins A,C,K and B2 among other vitamins and minerals, and at one point were used for medicine. On top of that, they also contain more protein and iron than spinach. 💪😋

These are one kind of lentils and it's really rich in all minerals and vitamins bcuz in the making of this daal it becomes more healthy and nutritious

A balanced vitamins and minerals salad for lunch you can try at home anytime 😊.

Did you know that black beans are actually purple? They contain a pigment called anthocyanin, which are also found in red cabbage and blue berries, and which aid in the prevention cell and tissue damage, in the form of oxidation. Not only that, black beans are also a great source of protein and fiber which promote digestion and heart health.Note:* You can substitute can black beans for freshly made ones.**You can substitute dried cilantro for fresh one.#CA2025

If you are a citizen of planet Earth, you must have had some rendition of hotdogs and beans. Can you enjoy the same satisfaction with a can of beans and some 99 cents hotdogs minus the 20 ingredients? Heck no. Here is an adult version of the classic. It takes a little time, but most of the time, it’s cooking itself.

Take beans & rice to a new leval. The rich stewed sauce served on top of richly flavored Spanish yellow rice turns a regular common dish into a gourmet international entre.