Dry fried Omena, and Kales with Ugali

Ivy Melissa
Ivy Melissa @yvelliss
Nairobi

Let's go local.....yummy! A very quick meal

Dry fried Omena, and Kales with Ugali

Let's go local.....yummy! A very quick meal

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Ingredients

30 minutes
2 servings
  1. 250 gOmena
  2. 1 bunchkales (sukuma wiki) cut into small pieces
  3. 2large onions, cut in small pieces
  4. 2tomatoes, cut in small pieces
  5. Salt
  6. Oil
  7. 1 tablespoonTomato paste
  8. I tablespoon of hot and sweet tomato sauce
  9. Spices (optional)
  10. Maize flour
  11. Water

Cooking Instructions

30 minutes
  1. 1

    Wash and prepare the ingredients. In a pan, put oil then add the onions and cook for a while, then add the tomatoes and the tomato paste and cook them on low heat. Add salt a 2 tablespoons of water, then add the kales. Mix well and cook for 5 minutes.

  2. 2

    Wash the omena well. Soak in hot water mixed with salt for 10 minutes. Completely drain off the water. In a pan, put some oil, just a little or enough to shallow fry the omena. Once the oil is hot, add your spices and a little salt if need be, then add the omena and let them fry as you toss the pan after every few intervals for about 5 minutes. Make sure you are using low heat, the add the onions and cook for 3 minutes. Then add the hot and sweet tomato sauce and simmer for 2 minutes.

  3. 3

    Prepare your ugali, the normal way. Place half a litter of water in a pan, when it's almost to boil, add a little flour. When it has completely boiled, put some flour and wait for a minute before cooking the ugali. Now add flour as you mix well the ugali to make it firm. Once ready, serve and enjoy the meal.

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Ivy Melissa
Ivy Melissa @yvelliss
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Nairobi
Just me doing what I love most..
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