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Harira (Moroccan Soup)
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France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as Harira ou soupe marocaine
A picture of Harira (Moroccan Soup).

Harira (Moroccan Soup)

@sabrinaguerilli_cuisine
@sabrinaguerilli_cuisine @cook_20093475
Annecy

I love making this flavorful soup—it's vegetarian, vegan, and absolutely delicious and healthy!

I love making this flavorful soup—it's vegetarian, vegan, and absolutely delicious and healthy!

Read more

Harira (Moroccan Soup)

@sabrinaguerilli_cuisine
@sabrinaguerilli_cuisine @cook_20093475
Annecy

I love making this flavorful soup—it's vegetarian, vegan, and absolutely delicious and healthy!

I love making this flavorful soup—it's vegetarian, vegan, and absolutely delicious and healthy!

Read more
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Ingredients

1 hour 30 minutes
  1. 1large onion
  2. 1/2 bunchparsley
  3. 1/2 bunchcilantro
  4. 3celery stalks
  5. 3 tablespoonsolive oil
  6. 3 1/3 cupscanned crushed tomatoes (about 500 grams) or 4 large fresh tomatoes when in season
  7. 2 tablespoonstomato paste
  8. 1/2 cupdried lentils (about 80 grams)
  9. 1 teaspoonground ginger
  10. 1 teaspoonras el hanout
  11. 1 teaspoonturmeric
  12. 1 cupcooked chickpeas (about 150 grams)
  13. 1lemon
  14. 1 3/4 ouncesvermicelli noodles (about 50 grams)
  15. Salt and pepper
  16. For the thickener:
  17. 3/4 cupwater (180 ml)
  18. 3/4 cupall-purpose flour (about 90 grams)
  19. 1 tablespoontomato paste
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Steps

1 hour 30 minutes
  1. 1

    Chop the onion, cilantro, parsley, and celery leaves (set aside the stalks) in a food processor. Add 1/4 cup water and blend until finely chopped.

    A picture of step 1 of Harira (Moroccan Soup).
    A picture of step 1 of Harira (Moroccan Soup).
    A picture of step 1 of Harira (Moroccan Soup).
  2. 2

    Sauté this mixture in olive oil, then add the finely diced celery stalks. Add the tomato paste, crushed tomatoes, and spices.

    A picture of step 2 of Harira (Moroccan Soup).
    A picture of step 2 of Harira (Moroccan Soup).
    A picture of step 2 of Harira (Moroccan Soup).
  3. 3

    Pour in 8 1/2 cups water (2 liters). Add the lentils, cover, and simmer for 1 hour. Add the cooked chickpeas and simmer for another 20 minutes.

    A picture of step 3 of Harira (Moroccan Soup).
    A picture of step 3 of Harira (Moroccan Soup).
    A picture of step 3 of Harira (Moroccan Soup).
  4. 4

    Mix 2 parts water with 1 part flour and 1 tablespoon tomato paste to make the thickener. Pour the thickener into the soup while stirring constantly. Add the vermicelli noodles and keep stirring to prevent sticking.

    A picture of step 4 of Harira (Moroccan Soup).
    A picture of step 4 of Harira (Moroccan Soup).
    A picture of step 4 of Harira (Moroccan Soup).
  5. 5

    Once everything is cooked, adjust the seasoning with salt and pepper and sprinkle with cilantro. Serve the Harira with lemon wedges.

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@sabrinaguerilli_cuisine
@sabrinaguerilli_cuisine @cook_20093475
Published in the US on March 21, 2026 14:02
Annecy
🍭Maman👨‍👩‍👧‍👦 & Coiffeuse 🍭🥮🧁🍰InstAfOod🥩🍳🥗Autodidacte et passionnée ❣️de cuisineToutes mes recettes sur mon InstAfOod :@sabrinaguerilli_cuisine!!!Je réponds à toutes vos questions 😊
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