Stuffed Mackerel fry (bangda)

Name: Stuffed Mackerel fry (bangda)
Cuisine: Indian
Ingredients: 1 tablespoon ginger; 1 tablespoon garlic; 1 tablespoon chopped coriander leaves; 1/2 tsp turmeric powder; 1 tbsp red chilli powder; 2 tablespoon lemon juice or kolam juice; to Salt; as needed Oil; as needed Jowar atta for dusting

Nandinee Parag Jambhulkar @cook_22389136

Mackerel is a oily fish high in omega 3 and 6 fatty acids. Mackerel is very good for health because of it's omega oil contain. It is full of flavour.

Nandinee Parag Jambhulkar @cook_22389136

Mackerel is a oily fish high in omega 3 and 6 fatty acids. Mackerel is very good for health because of it's omega oil contain. It is full of flavour.

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Ingredients

1 tablespoonginger
1 tablespoongarlic
1 tablespoonchopped coriander leaves
1/2 tspturmeric powder
1 tbspred chilli powder
2 tablespoonlemon juice or kolam juice
to Salt
as neededOil
as neededJowar atta for dusting

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Steps

1

Wash and clean the fish properly. Slit the fish horizontally from both the sides of the bones.
2

In a mixing bowl add ginger garlic paste coriander paste red chilli powder, turmeric powder salt add kokum juice and mix well.
3

Now stuff the fish with the green masala. Keep for marination for 10 to 15 min.
4

Heat 2 tbsp oil in a frying pan.Dust the marinated fish from both the sides with jowar flour. (this is optional) if you don’t want to coat the fish with flour you can skip.
5

Fry the fish on medium flame from both the sides till golden brown.
6

Remove it from the pan and serve hot with some salad.