Spicy Bean and Rice

Name: Spicy Bean and Rice
Cuisine: American
Ingredients: 1/4 cup onions; 2 medium tomatos; 2 cups chopped carrots; 1 bell pepper; 2 tbsp olive oil; 2 cans tomato sauce; 1 can black beans; 3 handfuls spinach; 1 tsp cumin powder; 1 tsp curry powder; Dash red pepper flakes; 1 1/3 cups brown rice; Basil; Guacamole

Hannah Lipka @hnnh_lipka

No meat or mushrooms. Or you can add them.

Last in fridge for awhile. Can be stored in freezer for up to 3 months.

No meat or mushrooms. Or you can add them.

Last in fridge for awhile. Can be stored in freezer for up to 3 months.

Hannah Lipka @hnnh_lipka

No meat or mushrooms. Or you can add them.

Last in fridge for awhile. Can be stored in freezer for up to 3 months.

No meat or mushrooms. Or you can add them.

Last in fridge for awhile. Can be stored in freezer for up to 3 months.

Saved

Ingredients

1/4 cuponions
2medium tomatos
2 cupschopped carrots
1bell pepper
2 tbspolive oil
2 canstomato sauce
1 canblack beans
3 handfulsspinach
1 tspcumin powder
1 tspcurry powder
Dashred pepper flakes
1 1/3 cupsbrown rice
Basil
Guacamole

Saved

Steps

1

In large pot, add : Onions, tomatos, carrots, pepper, olive oil. Sauté on medium heat for 8 minutes.
2

Then add : tomato sauce, 4cups water, black beans, spinach, cumin, curry and red pepper flakes. Cool for 25 minutes.
3

Then add : brown rice and 2more cups of water. Cool another 20 minutes or until rice is cooked. Add basil and guacamole.