Energy bar (No sugar, No jaggery, No ghee)

Name: Energy bar (No sugar, No jaggery, No ghee)
Total time: 1200 s
Yield: 10 pieces
Cuisine: Indian
Ingredients: 1 cup dates; 1 cup hot water; 1 cup khaju (halves); 1 cup badam(Almonds); 1/4 cup pistachio; 1/4 cup til (sesame); 1/4 cup dry coconut; 1/4 cup honey; 1 tsp dry ginger; 1/2 tsp cardamom powder; 1/4 tsp salt; 1/2 cup roasted oats powder

Chandni Udani @Chandni_udan10071985

Sudan,khartoum

Energy bar (No sugar, No jaggery, No ghee)

Chandni Udani @Chandni_udan10071985

Saved

Ingredients

1 h 20 mins

10 pieces

1 cupdates
1 cuphot water
1 cupkhaju (halves)
1 cupbadam(Almonds)
1/4 cuppistachio
1/4 cuptil (sesame)
1/4 cupdry coconut
1/4 cuphoney
1 tspdry ginger
1/2 tspcardamom powder
1/4 tspsalt
1/2 cuproasted oats powder

Saved

Steps

1 h 20 mins

1

Soak dates for 2 hours,after that blend smooth
2

Roast all the dry fruits on low flame till golden & crisp. keep aside in a large bowl.
3

Saute dates paste on flame for 5 mins then add roasted dry fruits, mix well,add honey, salt,dry ginger,cardamom powder and combined well then add roasted oats powder as it's absorbs moisture,then thickens,transfer it to greased mould with baking sheet,spread uniformly with the same level,refrigerate for 1 hour,once set completely cut into piece and ready to serve.