Bharva karele with tandoori paratha

Name: Bharva karele with tandoori paratha
Cuisine: Indian
Ingredients: 500 gms karele(bittergourd); 1 tsp coriander leaves; 1 tsp fennel seeds; 1 tsp pepper powder; to taste Salt; 1 tsp turmeric powder; 1/2 tsp garam masala; as required Mustard oil; 1 tsp dry mango powder

Leena Nagpal Grover @cook_22448586

#week2of5
Healthy lunch recipe for all

Leena Nagpal Grover @cook_22448586

#week2of5
Healthy lunch recipe for all

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Ingredients

500 gmskarele(bittergourd)
1 tspcoriander leaves
1 tspfennel seeds
1 tsppepper powder
to tasteSalt
1 tspturmeric powder
1/2 tspgaram masala
as requiredMustard oil
1 tspdry mango powder

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Steps

1

First, peel the skin of bitter gourd and keep aside for 1/2 an hour, this helps to remove the bitterness.
2

Now take a bowl add all dry spices and add 1tsp achar masala(any) add 2 spoons of oil and mix well.
3

Now slit the karelas and fill the above masala in the karelas and now deep fry them in oil on a medium flame for almost half an hour.
4

Now add chopped onions add 1 raw mango pieces..it will enhance the taste and your karelas become yummier
5

Now serve with roti, paratha or naan