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🔹Healthy Shengolya /Shengole
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A picture of 🔹Healthy Shengolya /Shengole.

🔹Healthy Shengolya /Shengole

Chef Archana Dave
Chef Archana Dave @chefarchanadave
pune

#week2of5
#Week_2_Favourite_Lunch

#week2of5
#Week_2_Favourite_Lunch

Read more

🔹Healthy Shengolya /Shengole

Chef Archana Dave
Chef Archana Dave @chefarchanadave
pune

#week2of5
#Week_2_Favourite_Lunch

#week2of5
#Week_2_Favourite_Lunch

Read more
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Ingredients

  • Ingredients for dough
  • 1 cupwheat flour
  • 1 spoonbajra flour
  • 1 spoonbesan
  • 1 tspoil for greasing the dough
  • 1 tspajwain
  • 1/2Red chilli powder
  • 1 tspDhania powder
  • 1 tspTurmeric
  • Salt as per taste
  • Water for dough
  • 🔹ingredients for tempering
  • 2 tbspoil
  • 1 tspmustard seeds
  • 1/2 tspcumin seeds
  • 3-5curry leaves
  • Pinchasafoetida
  • 1tspTurmeric
  • 1 tbspred chilli powder
  • 1 tbspdhania powder
  • 1 tspkanda lasun masala (optional)
  • 1 tspgaram masala
  • Salt as per taste
  • Halfcup sour buttermilk /1 lemon /1 tsp dry mango powder
  • 1 tspbesan
  • 1small finely chopped onion
  • 1small finely chopped tomato pieces
  • 1and half glass water
  • 1 tbspfinely chopped coriander for garnishing
  • 1 tbspdesi ghee for drizzling on shengole (optional)
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Steps

  1. 1

    Take parath add all above-mentioned ingredients in it.
    Then knead it in to medium consistency dough (like roti dough)
    Then make small balls of it.
    Grease hands with oil and take 1 small ball.
    Press it with the palm and making a pipe of 4 to 5 " tube and 1/4 of thickness in diameter.
    Now gently press and join ends together.
    Now keep this shengole aside untill we make preparation of tempering.

    A picture of step 1 of 🔹Healthy Shengolya /Shengole.
    A picture of step 1 of 🔹Healthy Shengolya /Shengole.
    A picture of step 1 of 🔹Healthy Shengolya /Shengole.
  2. 2

    Heat oil in a pan.
    Add mustard seeds and let it sputter for few seconds.
    Then add curry leaves and cumin seeds to it.
    After that put asafoetida to it.
    Now add onion in it and saute until it becomes translucent.
    Then add tomatoes to it.
    Stir it continuously till it becomes a thick gravy.
    Then add all the above mention dry spices to it.
    Saute it well.

    A picture of step 2 of 🔹Healthy Shengolya /Shengole.
    A picture of step 2 of 🔹Healthy Shengolya /Shengole.
  3. 3

    Now add water,besan (dissolve in water)and buttermilk to it.
    Let it boiled on high flame.
    As soon as bubbles comes out from water add shengole to it.
    Let it simmer on medium flame for 20 minutes.
    Check out with the fork that shengole is properly cooked or not.
    If it doesn't stick to the fork it's done.

    A picture of step 3 of 🔹Healthy Shengolya /Shengole.
    A picture of step 3 of 🔹Healthy Shengolya /Shengole.
  4. 4

    And if shengole stick to fork then let it boiled for 5 minutes more.
    Off the gas.
    Take a plate pour shengole on it.
    Drizzle it with desi ghee.
    Sprinkle some coriander leaves on it.
    And enjoy this drolling and mouthwatering maharastrian heavenly lunch with papad or without papad.

    A picture of step 4 of 🔹Healthy Shengolya /Shengole.
    A picture of step 4 of 🔹Healthy Shengolya /Shengole.
    A picture of step 4 of 🔹Healthy Shengolya /Shengole.
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Copied!

Chef Archana Dave
Chef Archana Dave @chefarchanadave
on June 01, 2020 07:35
pune

Comments (3)

Karan Tripathi (Food Fanatic)
Karan Tripathi (Food Fanatic) @karanfoodfanatic
June 24, 2020 07:09
very well explained
Guest
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