Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬

Name: Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬
Total time: 900 s
Yield: 2 servings
Cuisine: American
Ingredients: 200 g chicken breast; 100 g cabbage; 150 g spinach; 2 tsp olive oil or melted butter; 1 lemon juice; 1/4 tsp garlic paste; As per taste Black pepper; As per taste Paprika; As per taste Rock salt (Optional)

Asma Farheen @asmafarheen

India

264 cal . Protein - 46.2gm. Perfect dish for diet with high protein and fiber mixed together. Prepare quickly when on a go with 9 incredients. #healthy #diet #highprotein #lowcarb

Asma Farheen @asmafarheen

India

264 cal . Protein - 46.2gm. Perfect dish for diet with high protein and fiber mixed together. Prepare quickly when on a go with 9 incredients. #healthy #diet #highprotein #lowcarb

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Ingredients

15min

2 servings

200 gchicken breast
100 gcabbage
150 gspinach
2 tspolive oil or melted butter
1lemon juice
1/4 tspgarlic paste
As per taste Black pepper
As per taste Paprika
As per taste Rock salt (Optional)

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Steps

15min

1

For preparation, cut spinach and cabbage into shreds roughly. Wash chicken thoroughly and using a flat base and heavy object press chicken pieces firmly if it's thick so that it can cook softly and juicy.
2

Marinate chicken with the ingredients.
3

Bring a pan on high flame and heat it for couple of minutes before adding oil. Lower the flame and add chicken pieces gently. Wait for 4 minutes before flipping it to other side. Make sure it's golden brown before the flip. Cook for another 3 minutes on the other side.
4

Use the same pan and add another tsp of cooking oil. Once heated add cabbage and let it simmer for couple of minutes. Add spinach to it and cook for another 2 minutes sprinkle salt on top.
5

Enjoy this combo of tender soft chicken and tasty spinach. You can have as is or pair it up with salad.

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Cooksnaps

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Asma Farheen @asmafarheen

on June 20, 2020 18:10

India

Eating healthy and cooking nutritional food is new way of living which I have adapted, which has pulled my interest into cooking. I try to post recipes which are made using simple and less ingredients and benefit human body.follow on intsa- https://instagram.com/healthy_pie_me?igshid=mv0gggadblrp