Bhindi stir fry okra lady finger sabzi

Name: Bhindi stir fry okra lady finger sabzi
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 500 gm okra /bhindi/ladyfinger; 2 medium size onions sliced thinly; 2-3 tomatoes chopped; 1/2 tsp mustard seeds; 1/2 tsp cumin seeds; 1/4 tsp asafoetida; 1 spring curry leaves; 2 green chillies (optional); 1/4 tsp turmeric powder; 2 tsp red chilli powder; 1 tsp dhania- jeera(coriander- cumin) powder; 2-3 tbsp cooking oil; to taste Pink salt

Madhavi Rao @cook_20584335

Okra is rich in nutrients, and by eating you can improve your heart health..it is also a good source of potassium and calcium and antioxidants properties. being a favourite sabzi,we make it twice a week and my family enjoys it.
A easy & simple recipe that can be made in jiffy and for kids and adults tiffin box too..

Madhavi Rao @cook_20584335

Saved

Ingredients

20-25mins

4 servings

500 gmokra /bhindi/ladyfinger
2medium size onions sliced thinly
2-3tomatoes chopped
1/2 tspmustard seeds
1/2 tspcumin seeds
1/4 tspasafoetida
1spring curry leaves
2green chillies (optional)
1/4 tspturmeric powder
2 tspred chilli powder
1 tspdhania- jeera(coriander- cumin) powder
2-3 tbspcooking oil
to tastePink salt

Saved

Steps

20-25mins

1

Wash the okra in a running water,remove on a kitchen towel,wipe and pat dry...
2

Chop the okras 1by 4 as in the image or as you wish too..
3

Heat a wok/kadhai,add oil, mustard seeds,let it splutter,add cumin seeds, asafoetida,green chillies, curry leaves and add onions,saute till becomes translucent...cook on a low flame..
4

Add the dry spices(turmeric,dhania-jeera powder,red chilli powder)saute well.
5

Add tomatoes,saute till becomes soft and add the okras and cook on open without lid by stirring occasionally..
6

Cook for 10-12mins.till soft and Switch off the flame.
7

Okra stir fry is ready to serve wdh chapati,phulkas or dal-rice combo.