Fish stew

Name: Fish stew
Total time: 1800 s
Yield: 6 people
Cuisine: British
Ingredients: 2 medium side squid; 3 Cod fillets cut into pieces; 10/12 king prawns; 1.5 cups vegetable stock; Tomato purée; 2 onions; 1 celery stick; 1 lemon; 1 cup dry white wine; Olives (optional); Oil; Salt

Gaia Riva @gaia

Bristol

A lovely fish dish with few ingredients and not much prep time apart from getting the fish cleaned. Good for dinner parties too

Gaia Riva @gaia

Bristol

A lovely fish dish with few ingredients and not much prep time apart from getting the fish cleaned. Good for dinner parties too

Saved

Ingredients

30 mins

6 people

2medium side squid
3Cod fillets cut into pieces
10/12king prawns
1.5 cupsvegetable stock
Tomato purée
2onions
1celery stick
1lemon
1 cupdry white wine
Olives (optional)
Oil
Salt

Saved

Steps

30 mins

1

Start by cleaning the fish if it’s not already clean. I cleaned the squid by removing the bone, the eye and the ink pouch. I chopped the body and wings into discs/strips and the tentacles into pieces too. Remove the skin from the cod and bones. Prawns I just chopped the head off to make it easier to eat it you can keep them whole too.
2

In a large pot add the onion, celery oil and salt and let it get soft on medium heat. Then add the tomato purée and then the squid. Cook for 15 min or so adding the wine a bit at the time until it evaporates. Add the stock, cover and leave it to cook for another 15 min
3

5 min from serving time add the prawns and 2 min before serving add the cod. Add the lemon slices to the dish when ready and serve hot with crusty bread