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Harissa spiced cauliflower with lemon and mint chicken and lentils
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A picture of Harissa spiced cauliflower with lemon and mint chicken and lentils.

Harissa spiced cauliflower with lemon and mint chicken and lentils

Kate Carless
Kate Carless @KateCarless
Bath, UK

A fresh and healthy salad to start the week. I love the sweetness of roasted cauliflower and the lemon/garlic/mint flavours of the chicken remind me so much of being on holiday. Combine them together with some herby lentils and you’ve got a deliciously well balanced summer salad. I hope you enjoy the freshness as much as I did.

A fresh and healthy salad to start the week. I love the sweetness of roasted cauliflower and the lemon/garlic/mint flavours of the chicken remind me so much of being on holiday. Combine them together with some herby lentils and you’ve got a deliciously well balanced summer salad. I hope you enjoy the freshness as much as I did.

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Harissa spiced cauliflower with lemon and mint chicken and lentils

Kate Carless
Kate Carless @KateCarless
Bath, UK

A fresh and healthy salad to start the week. I love the sweetness of roasted cauliflower and the lemon/garlic/mint flavours of the chicken remind me so much of being on holiday. Combine them together with some herby lentils and you’ve got a deliciously well balanced summer salad. I hope you enjoy the freshness as much as I did.

A fresh and healthy salad to start the week. I love the sweetness of roasted cauliflower and the lemon/garlic/mint flavours of the chicken remind me so much of being on holiday. Combine them together with some herby lentils and you’ve got a deliciously well balanced summer salad. I hope you enjoy the freshness as much as I did.

Read more
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Ingredients

1 hr 30 mins
2 people
  • Chicken
  • 2garlic cloves - crushed but skin left on
  • 1large or 2 small chicken breasts
  • Juice of 1 lemon
  • 1 tspchopped mint leaves
  • 1 tspchopped parsley leaves
  • 2 tbspolive oil
  • Cauliflower
  • 1 headcauliflower
  • 1 tbspharissa spice
  • 1 tbspolive oil
  • Lentils
  • 1pouch of puy lentils
  • 1 1/2sweet peppers
  • 2spring onions chopped
  • 1 tspchopped mint
  • 1 tspchopped parsley
  • Juice 1/2 lemon
  • Drizzle of olive oil
  • Seasoning
  • 1 tbspyogurt (optional)
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Steps

1 hr 30 mins
  1. 1

    Cut the chicken into large strips, add all of the ingredients and some salt and pepper. Cover and leave in the fridge for 45mins-1hr

    A picture of step 1 of Harissa spiced cauliflower with lemon and mint chicken and lentils.
  2. 2

    Preheat the oven to 180 degrees. Chop the cauliflower into florets, drizzle with olive oil and harissa spice. Mix until completely coated. And put in the oven for 40 minutes or until soft.

    A picture of step 2 of Harissa spiced cauliflower with lemon and mint chicken and lentils.
  3. 3

    Chop the pepper into three halfs and place on the shelf next to the cauliflower. Cooks for 20-30 minutes until the skin starts to blister. Then remove and set aside to cool.

    A picture of step 3 of Harissa spiced cauliflower with lemon and mint chicken and lentils.
  4. 4

    Now prepare your lentils. Cook the pouch according to the packet instructions and leave to cool. Meanwhile chop the herbs, spring onions and slice the peppers. Mix together in a bowl with the lemon juice, olive oil and season to taste.

    A picture of step 4 of Harissa spiced cauliflower with lemon and mint chicken and lentils.
    A picture of step 4 of Harissa spiced cauliflower with lemon and mint chicken and lentils.
  5. 5

    Remove the cauliflower from the oven. And prepare the chicken by heating a large pan (ideally a grill pan but I didn’t have one). Fry the chicken over a medium heat until golden brown on one side (roughly 2mins). Turn over and cook until golden brown on the other side too. Once cooked (cut a piece open to check), remove from the heat.

    A picture of step 5 of Harissa spiced cauliflower with lemon and mint chicken and lentils.
  6. 6

    Assemble your salad and drizzle with natural yogurt, olive oil or whatever else you fancy.

    A picture of step 6 of Harissa spiced cauliflower with lemon and mint chicken and lentils.
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Kate Carless
Kate Carless @KateCarless
on July 14, 2020 09:10
Bath, UK
Love cooking food that I can share with friends. Never happier than when I’ve got people over for dinner enjoying great food (and great wine of course). I’m a big fan of seasonal ingredients and coming up with quick and fresh ideas for during the busy working week.
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