Harissa spiced cauliflower with lemon and mint chicken and lentils

A fresh and healthy salad to start the week. I love the sweetness of roasted cauliflower and the lemon/garlic/mint flavours of the chicken remind me so much of being on holiday. Combine them together with some herby lentils and you’ve got a deliciously well balanced summer salad. I hope you enjoy the freshness as much as I did.
Harissa spiced cauliflower with lemon and mint chicken and lentils
A fresh and healthy salad to start the week. I love the sweetness of roasted cauliflower and the lemon/garlic/mint flavours of the chicken remind me so much of being on holiday. Combine them together with some herby lentils and you’ve got a deliciously well balanced summer salad. I hope you enjoy the freshness as much as I did.
Steps
- 1
Cut the chicken into large strips, add all of the ingredients and some salt and pepper. Cover and leave in the fridge for 45mins-1hr
- 2
Preheat the oven to 180 degrees. Chop the cauliflower into florets, drizzle with olive oil and harissa spice. Mix until completely coated. And put in the oven for 40 minutes or until soft.
- 3
Chop the pepper into three halfs and place on the shelf next to the cauliflower. Cooks for 20-30 minutes until the skin starts to blister. Then remove and set aside to cool.
- 4
Now prepare your lentils. Cook the pouch according to the packet instructions and leave to cool. Meanwhile chop the herbs, spring onions and slice the peppers. Mix together in a bowl with the lemon juice, olive oil and season to taste.
- 5
Remove the cauliflower from the oven. And prepare the chicken by heating a large pan (ideally a grill pan but I didn’t have one). Fry the chicken over a medium heat until golden brown on one side (roughly 2mins). Turn over and cook until golden brown on the other side too. Once cooked (cut a piece open to check), remove from the heat.
- 6
Assemble your salad and drizzle with natural yogurt, olive oil or whatever else you fancy.
Similar Recipes
More Recipes
-

Ossobuco Stew Served with Jamaican Beans in Rice
Rozanne Sonon
-

Barnali Debdas
-

Swaminathan.V
-

High Protein Cottage Cheese Breakfast Boats 🧀🍳
OnlyProven Recipes
-

Ruby Red Refreshment 💎🍷(Anar Ki Shikanji)
Alka Bhandari
-

Kulsoom Bukhari
-

Oats Rava Idli (Oats Semolina Idli Steamed in Microwave Oven)
Swati Ganguly Chatterjee
-

Ruchi Agarwal
-

brooke higgins
-

Chef Bryce
-

Spicy Fried potatoes and sausage
Chef Nena
-

liliana8083
-

Sami Saqib
-

Maimuna Zarewa
-

Maimuna Zarewa
-

tooba faisal
-

Erum Ahmed
-

Sheenay Khan
-

Viha Katariya
-

Deepti Patil




















Comments