Mix Sprout Parathe

Name: Mix Sprout Parathe
Total time: 1500 s
Yield: 4 people
Cuisine: Indian
Ingredients: 2 bowls mixed crushed boiled sprouts soaked overnight; 2 bowls wheat flour; 2 grated processed cheese cubes; 2 finely chopped onions; 1 inch grated ginger; 8-10 minced garlic cloves; 1 tbsp chopped coriander; 1 packet maggi magic masala; 1 tbsp oregano; 1/2 tsp turmeric powder; 2 tsp red chilli powder; 1 tsp coriander powder; 1 tsp garam masala powder; 1/4 tsp asafoetida(hing); 1 tsp carom seeds(ajwain); As per taste Salt; As required Water; As required Oil; As per taste Tomato ketchup for garnish; As required Carrot slices, capsicum and kidney beans for garnish

NAMRATA SARDA @cook_24688722

#kids
Sprouts are highly loaded with protien which is the very essential nutrient for child's growth. Making children eat sprouts is little challenging. But here is the solution for it by serving it in form of parathe by presenting it in fun and attractive way.

NAMRATA SARDA @cook_24688722

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Ingredients

20-25 minutes

4 people

2 bowlsmixed crushed boiled sprouts soaked overnight
2 bowlswheat flour
2grated processed cheese cubes
2finely chopped onions
1 inchgrated ginger
8-10minced garlic cloves
1 tbspchopped coriander
1 packetmaggi magic masala
1 tbsporegano
1/2 tspturmeric powder
2 tspred chilli powder
1 tsp coriander powder
1 tspgaram masala powder
1/4 tspasafoetida(hing)
1 tspcarom seeds(ajwain)
As per taste Salt
As required Water
As required Oil
As per taste Tomato ketchup for garnish
As required Carrot slices, capsicum and kidney beans for garnish

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Steps

20-25 minutes

1

In wheat flour, add carrom seeds, pinch of salt, 1tbsp oil and water as per need and prepare dough for paratha. Rest the dough for 10 minutes.
2

In a pan take 1 tbsp oil, add onions and saute for 2 minutes. Then add garlic, ginger and saute for 1 minute.
3

Now add turmeric powder, hing, red chilli powder, garam masala, oregano, maggi masala and salt and cook the spices nicely. Add little water to it.
4

Now add mix sprouts and mix it nicely. Cook it for 2 minutes.
5

Turn off the gas and add grated cheese and coriander and mix well.
6

Now take medium size balls, roll it to puri size and stuff it with sprout mix. Seal the stuffing properly and roll out paratha.
7

Cook paratha nicely from both the sides by adding oil to it on medium to high flame.
8

Garnish with kidney beans, carrot, capsicum, tomato ketchup and serve hot.