Pan Roasted Curried Chicken, Cauliflower & Onions

Name: Pan Roasted Curried Chicken, Cauliflower & Onions
Total time: 2700 s
Yield: 2 servings
Cuisine: British
Ingredients: 2 chicken breasts cut into chunks or 4-5 thighs,; 1/2 head cauliflower cut into chunky florets,; 1 onion, cut into chunks,; 1 generous drizzle walnut oil (olive oil as alternative),; 2 tsp curry powder, (I used hot),; 1 tsp tumeric,; 1 tsp garlic granules,; Red chilli flakes to taste,; 1/4 tsp ground cumin,; Salt and pepper to season; Mango chutney

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This really simple pan roast is a superb light meal that doesn't require much prep beforehand. Perfect if you are busy and need a simple yet delicious dish that has lovely aromatic flavours.

#cauliflower #chicken #panroasted #panroast #traybake #onion #indian #spices #spicy #tumeric #currypowder #mangochutney

This really simple pan roast is a superb light meal that doesn't require much prep beforehand. Perfect if you are busy and need a simple yet delicious dish that has lovely aromatic flavours.

#cauliflower #chicken #panroasted #panroast #traybake #onion #indian #spices #spicy #tumeric #currypowder #mangochutney

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This really simple pan roast is a superb light meal that doesn't require much prep beforehand. Perfect if you are busy and need a simple yet delicious dish that has lovely aromatic flavours.

#cauliflower #chicken #panroasted #panroast #traybake #onion #indian #spices #spicy #tumeric #currypowder #mangochutney

This really simple pan roast is a superb light meal that doesn't require much prep beforehand. Perfect if you are busy and need a simple yet delicious dish that has lovely aromatic flavours.

#cauliflower #chicken #panroasted #panroast #traybake #onion #indian #spices #spicy #tumeric #currypowder #mangochutney

Saved

Ingredients

45 mins

2 servings

2chicken breasts cut into chunks or 4-5 thighs,
1/2 headcauliflower cut into chunky florets,
1onion, cut into chunks,
1generous drizzle walnut oil (olive oil as alternative),
2 tspcurry powder, (I used hot),
1 tsptumeric,
1 tspgarlic granules,
Red chilli flakes to taste,
1/4 tspground cumin,
Salt and pepper to season
To garnish:
Mango chutney

Saved

Steps

45 mins

1

Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil.
2

Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat.
3

Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :)

Saved

Cooksnaps

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on July 22, 2020 17:01

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie

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Pan Roasted Curried Chicken, Cauliflower & Onions

Pan Roasted Curried Chicken, Cauliflower & Onions

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