Green grams splits and spinach subji

Name: Green grams splits and spinach subji
Cuisine: Indian
Ingredients: 1+1/2 cup green gram splits and skinned; 1 bunch spinach leaves; 1 tomato chopped; 2 green chillis chopped; 1/2 inch ginger grated; 6-7 cloves garlic chopped; 1 tbsp red chilli powder; 1/2 tsp termeric powder; 2 tsp coriander and cumin powder; 1 tsp sugar; 1-2 tsp lemon juice; 2 tbsp oil; 1 tsp cummin seeds; 1/2 asafoetida

Sonal Suva @foodforlife1527

#Np
When we talked about protein green grams is first comes in our mind. Spinach is rich source of iron. Combined this two healthy ingredients I used to make this often.

Sonal Suva @foodforlife1527

#Np
When we talked about protein green grams is first comes in our mind. Spinach is rich source of iron. Combined this two healthy ingredients I used to make this often.

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Ingredients

1+1/2 cup green gram splits and skinned
1 bunchspinach leaves
1tomato chopped
2green chillis chopped
1/2 inchginger grated
6-7 clovesgarlic chopped
1 tbspred chilli powder
1/2 tsptermeric powder
2 tspcoriander and cumin powder
1 tspsugar
1-2 tsplemon juice
2 tbspoil
1 tspcummin seeds
1/2asafoetida

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Steps

1

Soak moong dal in a water for half an hour. Wash spinach leaves and chop. In a pan take oil and heat it add Cumin and asafoetida. Add chopped garlic and spinach leave to saute. Stir well and add ginger and chillies. Add salt and turmeric. Add chopped tomato and cook it until it become soft.
2

Add moong dal other dry ingredients, lemon juice and stir well. Add 1/2 glass of water to simmer. Let moong dal get softer and cover with lid. Cook it until oil comes out. I Served with mini fried paratha.

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Sonal Suva @foodforlife1527

on August 29, 2020 10:08

Every woman is master chef for her family as she knows likes and dislikes of each member in family and serves them with taste and qualified food for good health.(દરેક સ્ત્રી તેણીના પરિવાર માટે એક ઉમદા શેફ જ છે, દરેક સભ્યની પસંદગીને બખૂબી જાણે છે અને તેમણે સ્વાદ સાથે પૌષ્ટિક ભોજન પણ પીરસે છે.)