Rinse chicken, pat dry sprinkle w salt and pepper, dredge in flour

Heat cast iron pan w 2 tbsp of olive oil on higher heat.. when hot add 2 tbsp butter turn down to 4 or 5. Brown both sides of chicken. Then turn this down to 2 or 3. Add fresh lemon juice, capers and let simmer w a top on for 8 minutes flipping chicken and pouring sauce over.

Take a enameled pot, or risotto pan. Add 2 TBSP of oil, 2 tbsp butter and shallots, stir for 2-3 minutes, until hot. You should be on med heat. Then add rice.,

Turn heat down and add your stock, add a cup, stir let the liquid evaporate into the rice then add more one cup at a time over 20 minutes on lower/ med heat. Keep stirring so it does not stick. Rice should be forming a creamy consistency.. add cheese in the last 2 minutes, add additional stock to keep it creamy.