Get your pot ready, and make sure it is dry. Place the pot on a low heat.

Wash all your ingredients, kpomo and dry fish and soak your cucurbitaceous seed with a pinch of salt and stir it until it becomes a thick batter. Then place your veggies into a bowl and sprinkle a pinch of salt on it. Pour boiled water into the veggies and drain with a sieve.

Pour your Palm oil into the pot, but don't let it get too hot. Fry the already soaked cucurbitaceous seeds in the palm oil.

Keep stiring and pour in the pepper stew and black chilli

Put in the seasoning to taste. Then, pour in your kpomo, fish, etc

Put in a little water and cover up. Allow to steam for three minutes.

Pour in your already washed veggies, and stir together for 60 seconds, or even less. The veggies must not stay too long on fire, else it will lose it's potency.