Healthy Dalia khichdi

Name: Healthy Dalia khichdi
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup Dalia; 1 medium potato - roughly chopped; 1 medium onion - finely chopped; 2 medium tomatoes - chopped; 1 carrot - chopped; 1/2 cup cauliflower- chopped; 1 small capsicum - chopped; 1/4 cup green peas; 1/4 cup french beans - chopped; 1 -inch ginger - finely chopped; 3-4 cloves garlic - finely chopped; 2 tbsp coriander leaves - chopped; 1 tbsp oil; 1 tsp cumin seeds; 1 green cardamom; 1 black cardamom; 2 cloves; 5-6 black peppercorns; 1/2 inch cinnamon stick; 1 pinch asafoetida; 1/2 tsp turmeric powder; 1 tsp coriander powder; 1/4 tsp red chilli powder; to taste salt; As needed water

Sunita Raghav @sunitaraghavrasoi

Haryana

#GA4 #week7
Dalia khichdi is a delicious one pot meal made from broken wheat.

Sunita Raghav @sunitaraghavrasoi

Haryana

#GA4 #week7
Dalia khichdi is a delicious one pot meal made from broken wheat.

Saved

Ingredients

20 mins

4 servings

1/2 cupDalia
1medium potato - roughly chopped
1medium onion - finely chopped
2medium tomatoes - chopped
1carrot - chopped
1/2 cupcauliflower- chopped
1small capsicum - chopped
1/4 cupgreen peas
1/4 cupfrench beans - chopped
1-inch ginger - finely chopped
3-4 clovesgarlic - finely chopped
2 tbspcoriander leaves - chopped
1 tbspoil
1 tspcumin seeds
1green cardamom
1black cardamom
2cloves
5-6black peppercorns
1/2 inchcinnamon stick
1 pinchasafoetida
1/2 tspturmeric powder
1 tspcoriander powder
1/4 tspred chilli powder
to tastesalt
As neededwater

Saved

Steps

20 mins

1

Clean and wash dalia thoroughly in enough water. Drain and keep aside.
2

Heat oil in the cooker and add cumin seeds, green cardamom, black cardamom, cloves, black peppercorns, and cinnamon stick to it. Cook for a minute.
3

Now, add asafoetida, onion, ginger, and garlic to it. Mix well and cook till golden brown.
4

Then, add tomatoes to it. Mix well and cook for few minutes.
5

Then, add turmeric powder, coriander powder, red chilli powder, and salt to it. Mix well and cook for a few minutes.
6

Now, add dalia and all the veggies (potato, carrot, capsicum, green peas, cauliflower, french beans, and coriander leaves) to it. Add 1-1/2 cups of water to it. Mix well and pressure cook on high flame for 1 whistle and low flame for 2 whistles.
7

Allow the steam to escape before opening the lid. Serve hot.