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Garlic Chicken Kale Salad
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A picture of Garlic Chicken Kale Salad.

Garlic Chicken Kale Salad

Niels Hansen
Niels Hansen @CookingWithNiels

Garlic Chicken Kale Salad

Niels Hansen
Niels Hansen @CookingWithNiels
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Ingredients

30 mins
1-2 servings
  • 1Chicken breast
  • Halfa kale
  • 3 clovesgarlic
  • 1ts of seed mustard
  • Handfulwalnuts
  • 1 slicespeltbread
  • Salt
  • Pepper
  • Thyme
  • Lemon juice
  • Olive oil
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Steps

30 mins
  1. 1

    Heat up a pan with olive oil and toast the diced bread until crunchy. Take of heat when ready.

  2. 2

    Heat up a wok with olive oil, finely chop the garlic and add to the wok.

  3. 3

    Dice the chicken breast and add to the garlic.

  4. 4

    Wash the kale and remove stems. Roll up and slice. Add to the chicken and garlic.

  5. 5

    Season with salt, pepper and thyme. Add extra olive oil.

  6. 6

    Leave on a medium heat for 5 - 10 minutes until the kale has softened.

  7. 7

    Stir in a tablespoon of seed mustard. Take of the heat.

  8. 8

    Chop the walnuts, add to the rest and add some lemon juice. Add the croutons and plate up!

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Copied!

Niels Hansen
Niels Hansen @CookingWithNiels
on November 06, 2020 21:07

Comments

Sally Strong
Sally Strong @Sally
November 18, 2020 10:30
Yum! This sounds like a nutritious salad recipe!
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