Such a simple and healthy snack!!

A great snack!!

Hearthy and filling vegan fava beans souphttps://www.instagram.com/p/CNDIJbzHmCl/

Our favorite, two crops per year, cooked fresh and dried. British Windsor Fava Beans seeded in May, ripe in August. Spanish Aquadulce Fava beans seeded in September, winter hardy, ready by April.#GlobalApron

The meaty Spanish olives and nutty fava beans are a great combination.

If ever there was a bean made for slow stewing, it's the broad bean. And, if ever there was a pot for slow stewing, it's the tagine. Ubiquitous allspice, fresh ground, pulls this recipe together.

I got a lot of fava beans from a friend, so I made this.It's also delicious made from edamame.It takes a little bit of work, but all the steps are fairly simple.In Step 2, use the strainer for a smooth feel, while mashing with a fork retains some of the bean feel. Both are delicious.Please adjust the sugar amount as desired. I use 30 g to better make use of the flavor of the beans. Recipe by mary

I wanted to make sure the edamame I served to my guests were properly cooked and presented!The process in Step 1 takes a bit of effort, but doing so results in great-looking edamame.If it's too much work using a hand-held fan, you could place them near an electric fan to cool. Recipe by ma2003co

I was concerned about the saltiness when boiling edamame and wanted to eat them in a healthier manner.These are fluffy and delicious, with the flavor concentrated. For my family, this flavor is more than enough, so we don't use any salt.This method is also good for saving water, rather than boiling.If you have a large pot you can steam about 1 kg of delicious edamame with this amount of water and using this method.You can also wash the edamame in the big pot, adding and removing the water, without using a strainer.To avoid burning the edamame, wait patiently in front of the pot until the edamame become aromatic. Recipe by kanakono

I learned this from my dad.One cup water should suffice regardless whether or not you increase or decrease the amount of edamame used.You don't have to watch the pot if you set a timer. Easy-peasy.If you're worried about the amount of water used in step 2, the reduce to medium once it starts to steam. Make sure not to remove the lid.It should begin to boil 5 minutes after. Recipe by Tanakake

Dried Fava beans are delicious when soaked and steamed, as a vegetable with dinner, in a cream sauce. Dried favabeans keep their fresh taste for ten years when dried, and even sprout again after ten years when planted. The green fava beans are ripe now, 75 days after planting, the beans then dry to deep purple in the pod if left on the plant, and the pods burst and beans shake out easily after another 30 days.

I love broccoli so I was trying out simple boiling methods. This method requires barely any water so it's more like steaming. With this method, you can really taste the difference in broccoli from varying regions and farms. Even my kindergarten-aged daughter could tell the difference.Steps 4-5: The amount of time to cook will vary depending on the size of the broccoli.If you want to use the broccoli in stew etc., then remove the lid right after stopping the heat. If you are making these for small children, then leave the lid on for 2 more minutes after turning off the heat. Recipe by Blue poppy