Healthy Chicken & Tomato Soup

Name: Healthy Chicken & Tomato Soup
Yield: 4 servings
Cuisine: American
Ingredients: 260 grams Chicken breast; 1 Onion (sliced); 2 Carrots (small); 1 clove Garlic (finely chopped); 150 grams Canned whole tomatoes; 800 ml Water; 1 +2 teaspoons Soup stock granules; 10 grams Butter; 1 +1/2 teaspoon Salt; 1 pinch Sugar; 1 pinch Black pepper; 1 pinch Parsley; 1 pinch Olive oil (or vegetable oil)

cookpad.japan @cookpad_jp

This is a soup I made when I was making chicken curry. This soup would also taste great with some cabbage.

Step 1: It's easiest if you put the carrots in a food processor.
Step 3: Don't worry if the onions don't fully caramelise.
Step 5: I'm only using a small amount of canned tomatoes to allow the flavour of the vegetables to shine through. Adjust the amount to your taste.
Step 5: If you reduce the sauce too much, simply add some boiling water and adjust the flavour with consommé soup stock and salt. Recipe by Yuuyuu0221

This is a soup I made when I was making chicken curry. This soup would also taste great with some cabbage.

cookpad.japan @cookpad_jp

This is a soup I made when I was making chicken curry. This soup would also taste great with some cabbage.

Saved

Ingredients

4 servings

260 gramsChicken breast
1Onion (sliced)
2Carrots (small)
1 cloveGarlic (finely chopped)
150 gramsCanned whole tomatoes
800 mlWater
1+2 teaspoons Soup stock granules
10 gramsButter
1+1/2 teaspoon Salt
1 pinchSugar
1 pinchBlack pepper
1 pinchParsley
1 pinchOlive oil (or vegetable oil)

Saved

Steps

1

Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
2

Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
3

Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
4

Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
5

Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
6

Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
7

For Step 1, if you don't have a food processor, mash by hand.
8

For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.