Haryali Jowar tikki

Name: Haryali Jowar tikki
Total time: 2700 s
Yield: 2 People
Cuisine: Indian
Ingredients: 1 cup jowar flour; 150 gms spinach,chopped and pureed; 50 gms fresh methi; 1 tbsp green coriander; 1 big green chilli chopped; 2 tsp lemon juice; 1 tsp Khand; 1/2 tsp garam masala; as per taste Salt; 1/2 tsp red chilli powder; 2 tbsp sesame seeds; 2 tsp Hot oil to mix in flour; 2-3 tbsp shallow fry cold pressed coconut oil; For Garnish; as required each Tomato ketchup,green chutney,sliced tomatoes; 1/4 teaspoon saunth; few garlic cloves, chopped

Manika Dargan @cook_25830032

I was inspired to create this recipe for my mother as she likes to eat different flours as jowar is good for diabetics.

#GA4
#week16

I was inspired to create this recipe for my mother as she likes to eat different flours as jowar is good for diabetics.

#GA4
#week16

Manika Dargan @cook_25830032

I was inspired to create this recipe for my mother as she likes to eat different flours as jowar is good for diabetics.

#GA4
#week16

I was inspired to create this recipe for my mother as she likes to eat different flours as jowar is good for diabetics.

Saved

Ingredients

45 mins

2 People

1 cupjowar flour
150 gmsspinach,chopped and pureed
50 gmsfresh methi
1 tbspgreen coriander
1big green chilli chopped
2 tsplemon juice
1 tspKhand
1/2 tspgaram masala
as per taste Salt
1/2 tspred chilli powder
2 tbspsesame seeds
2 tspHot oil to mix in flour
2-3 tbspshallow fry cold pressed coconut oil
For Garnish
as required each Tomato ketchup,green chutney,sliced tomatoes
1/4 teaspoonsaunth
few garlic cloves, chopped

Saved

Steps

45 mins

1

Wash and clean spinach leaves, cut bottom thick sticks, and discard. Soak in water for 30 minutes. Strain in a colander and wash nicely five to six times. Chop finely. Blanch spinach for a few minutes.
2

Cool spinach adds in cold water. Strain spinach and blend in mixie.Puree in a thick form.
3

Clean methi leaves. Pluck methi leaves. Soak in cold water for 30 minutes. Wash nicely and chop it nicely.
4

Take a bowl, mix chopped spinach leaves,2 chopped onions sauteed, add a few cloves garlic chopped, add saunter powder. Saute it. Add spinach puree. Add salt to taste. Add chopped green chilies, chopped green coriander,2 tsp fresh mint chopped. Add a little turmeric powder. Add Kashmiri red chili powder,garam masala. Mix lemon juice. Add powdered hand in it. Add half sesame seeds to the mixture.
5

Finally, mix all. Make round patties. Add sesame seeds on plate and roll batter in rounds Roll all in sesame seeds. Make patties on a grill pan along with cold-pressed coconut oil.
6

Grilling patties on both sides and serve hot. Garnish with tomato slices. Add tomato ketchup on sides along with green chutney.
7

Serve hot.