Healthy Vegetarian Flammekueche

Name: Healthy Vegetarian Flammekueche
Yield: Serves 2 to 4 servings
Ingredients: 1 cup all-purpose flour (about 150 grams); 2/3 cup whole wheat flour (about 100 grams); 2 1/2 teaspoons yeast (about 12 grams); 2 tablespoons olive oil (about 3 cl); Salt; 1/2 cup warm water (about 120 ml); 3 1/2 ounces smoked tofu (about 100 grams); 3 onions; Plain Greek yogurt or quark; Cumin seeds; Salt; Pepper

Lo Reine @LoReine

Sainte Foy Les Lyon

Healthy Vegetarian Flammekueche

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Ingredients

Serves 2 to 4 servings

Flammekueche dough
1 cupall-purpose flour (about 150 grams)
2/3 cupwhole wheat flour (about 100 grams)
2 1/2 teaspoonsyeast (about 12 grams)
2 tablespoonsolive oil (about 3 cl)
Salt
1/2 cupwarm water (about 120 ml)
Toppings
3 1/2 ouncessmoked tofu (about 100 grams)
3onions
Plain Greek yogurt or quark
Cumin seeds
Salt
Pepper

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Steps

1

Dissolve the yeast in the warm water. Prepare the dough and let it rest for 1 hour at room temperature.
2

Roll out the dough and let it rest for a few more minutes.
3

Spread the Greek yogurt or quark over the dough. Sauté the onions in olive oil, then add them on top of the yogurt along with the cumin seeds.
4

Add the smoked tofu, sliced thinly, and season with salt and pepper.
5

Bake for 15 minutes at 430°F (220°C).

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Cooksnaps

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Lo Reine @LoReine

Published in the US on April 20, 2026 16:02

Sainte Foy Les Lyon

Gourmande de nature, j'adore cuisiner et partager mes recettes avec mes proches.Community Manager chez Cookpad FrancePour me retrouver sur instagram : https://www.instagram.com/loloetlachocolaterie/

Keywords

Onion Pepper Greek Yogurt Tofu

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