Tomato carrot soup

Name: Tomato carrot soup
Total time: 1800 s
Yield: 3 people
Cuisine: American
Ingredients: 3 tomatos; 5 frenchbeans; 1 medium carrot; 7 spinach leaves; 5 basil leaves; 1 medium onion; 6 garlic cloves; 1 tbsp chopped coriander; 1 tbsp chopped green garlic; to taste salt; 1 tsp black pepper powder; 1 tbsp cream; 50 gm bottle gourd; 1 tbsp ghee; 1 tsp cumin seeds; pinch asafoetida

Nayna Shah @cook_26313701

Surat, Gujarat, India

#keto
#Cookpad India
#Cookpad
#Soup

Nayna Shah @cook_26313701

Surat, Gujarat, India

#keto
#Cookpad India
#Cookpad
#Soup

Saved

Ingredients

30 minutes

3 people

3tomatos
5frenchbeans
1medium carrot
7spinach leaves
5basil leaves
1medium onion
6garlic cloves
1 tbspchopped coriander
1 tbspchopped green garlic
to tastesalt
1 tspblack pepper powder
1 tbspcream
50 gmbottle gourd
1 tbspghee
1 tspcumin seeds
pinch asafoetida

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Steps

30 minutes

1

Wash & chop all vegetables in big pieces,add all in heat pressure cooker,add 1 cup water,close the lid.cookon medium high flame.after 1 vessel off the flame.After 5 minutes add boiled vegetables in blender pot & blend,
2

Strain through sieve.Add ghee in a heat pan,add cumin seeds.
3

Now add soup mixture in a pan,add salt,& asafoetida,High flame until it comes first boil,reduce flame cook for 5 minutes.
4

Add cream,mix well.Serve in a bowl,garnish with black pepper powder & basil leaves.yummy keto soup is ready.