Easy Low-Sugar 15 Minute Microwaved Soy Bread
I haven't been able to make a really great bread and had gone through a lot of trial and error, but then I accidentally made a gluten-free bread with only soy flour that goes perfectly with meals. I think this recipe is great for anyone who's watching their sugar intake or monitoring their health.
Since non-sugar sweetener isn't as sweet as regular sugar, I used quite a lot.
I also think it's good if you substitute the oil for melted butter or sesame oil for a different flavor.
I recommend using this bread for sandwiches. Recipe by Inakanoanekko
Easy Low-Sugar 15 Minute Microwaved Soy Bread
I haven't been able to make a really great bread and had gone through a lot of trial and error, but then I accidentally made a gluten-free bread with only soy flour that goes perfectly with meals. I think this recipe is great for anyone who's watching their sugar intake or monitoring their health.
Since non-sugar sweetener isn't as sweet as regular sugar, I used quite a lot.
I also think it's good if you substitute the oil for melted butter or sesame oil for a different flavor.
I recommend using this bread for sandwiches. Recipe by Inakanoanekko
Cooking Instructions
- 1
Put all of the dry ingredients into a bag, allow some air inside and then shake it up (this takes the place of sifting).
- 2
Place Step 1 into a microwave-safe container. Mix in the egg, water, and oil in order.
- 3
Drop the container from a slightly high place to remove air pockets.
- 4
Microwave for 10 minutes at 500 W. Flip it over onto a plate as soon as you remove from the microwave.
- 5
Once it has cooled, remove from the container. It's done.
- 6
If you cut it into 12 slices, 1 slice will contain about 1.65 g of sugar. Basically, just divide the total amount of sugar content with the number of slices to get how much sugar will be in each slice.
- 7
Since the texture will change depending on how much it is cooked (how much water is released), adjust the time to preference.
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