Easy Okara Gateau au Chocolat

Name: Easy Okara Gateau au Chocolat
Yield: 4 servings
Cuisine: American
Ingredients: 50 grams Fresh okara; 50 ml Low fat milk (or milk); 1 Egg; 25 grams Cocoa powder; 1 same amount as 30 grams sugar Artificial sweetener; 1 tsp Baking powder; 1 dash Vanilla extract

cookpad.japan @cookpad_jp

I am on an okara diet now! I created this recipe without sugar, oil or flour. You can bake these in the oven, but it is easier and quicker to use a microwave, which doesn't require a mold either. There are good detoxing properties in cocoa that might help you lose weight!

Adjust the amount of sweetness as these are rather bitter. I used the artificial sweetener called "Equal". I get mind at Costco (1 pack: same amount as 2 teaspoons of sugar). Adjust the cooking time depending on your microwave. (It's done when the surface dries out.)
You can add your favorite nuts, dried fruits or bananas! Recipe by syusyusyu

cookpad.japan @cookpad_jp

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Ingredients

4 servings

50 gramsFresh okara
50 mlLow fat milk (or milk)
1Egg
25 gramsCocoa powder
1same amount as 30 grams sugar Artificial sweetener
1 tspBaking powder
1 dashVanilla extract

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Steps

1

Put all ingredients into a bowl to mix together. (If there are some lumps in the cocoa powder, put through a sieve in advance.)
2

Place microwave-safe paper cups on a tray. Divide the batter into 4 portions and fill each cups with a spoon.
3

Microwave for about 3 minutes at 500 W. It's done. It's delicious chilled, too.
4

During Step 2, you could use microwave-safe muffin cups, too. They'll become more like muffins.