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Hearty goat stew
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A picture of Hearty goat stew.

Hearty goat stew

Imbilo
Imbilo @Fionaskitchen

I love a good wet fry, but sometimes, soup just hits the spot💛

I love a good wet fry, but sometimes, soup just hits the spot💛

Read more

Hearty goat stew

Imbilo
Imbilo @Fionaskitchen

I love a good wet fry, but sometimes, soup just hits the spot💛

I love a good wet fry, but sometimes, soup just hits the spot💛

Read more
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Ingredients

1hr
2 servings
  • 250 gmsgoat
  • 2medium onions
  • 3tomatoes
  • 1capsicum
  • 2 clovesgarlic finely chopped/grated
  • Cumin powder
  • Paprika
  • 1beef stock cube
  • A fewsticks cinnamon
  • Black pepper
  • Chilies (optional)
  • 1 cupbone soup/ broth of choice
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Steps

1hr
  1. 1

    Heat up some oil in your pot, once its very hot, brown your meat in 2 batches. Do not stir, just let the moisture from the meat evaporate and turn once when its done. Cook for 3 minutes longer then remove. Add your second batch, repeat.

    A picture of step 1 of Hearty goat stew.
    A picture of step 1 of Hearty goat stew.
    A picture of step 1 of Hearty goat stew.
  2. 2

    In the same pot, add cinammon sticks and chilies, sautée for a few seconds then add your onions. Add garlic when the onions start to turn golden.

    A picture of step 2 of Hearty goat stew.
    A picture of step 2 of Hearty goat stew.
    A picture of step 2 of Hearty goat stew.
  3. 3

    Cook till tje garlic is fragrant, then put your meat back in. Add salt and pepper, cook for 5 minutes stirring once in a while. Add capsicum, and continue with the same for another 5 minutes. (Timing is important to give the meat time to absorb the flavours before we add liquid)
    Once thats done, add your cumin, and stir.

    A picture of step 3 of Hearty goat stew.
    A picture of step 3 of Hearty goat stew.
    A picture of step 3 of Hearty goat stew.
  4. 4

    Add tomatoes, a stock cube and paprika, stir and let cook till tomatoes are soft. Add a little liquid if it starts to stick to the bottom of the pot.

    A picture of step 4 of Hearty goat stew.
    A picture of step 4 of Hearty goat stew.
    A picture of step 4 of Hearty goat stew.
  5. 5

    For a wet fry, just add a quarter cup of water here and simmer down till done. For the stew, add your broth, and leave to simmer for 10 minutes. Or till you're satisfied with the thickness of the soup. If necessary you can add a tsp of royco mixed with some water to make it thicker.

    A picture of step 5 of Hearty goat stew.
    A picture of step 5 of Hearty goat stew.
    A picture of step 5 of Hearty goat stew.
  6. 6

    Serve and enjoy 💜
    You can have it with rice or a nice flatbread:)

    A picture of step 6 of Hearty goat stew.
    A picture of step 6 of Hearty goat stew.
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Copied!

Imbilo
Imbilo @Fionaskitchen
on March 28, 2021 10:49
Learning to cook from many wonderful people online, and paying it forward 💕
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Comments (2)

Yirel Zawadi Okongo
Yirel Zawadi Okongo @zawadi_kitchen
March 28, 2021 11:36
welcome imbilo, lets make everyday cooking fun , which is our mission, lovely recipe, welcome
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