Low-Calorie Non-Fried Sweet Potatoes Lemon Flavored

cookpad.japan
cookpad.japan @cookpad_jp

They're usually hard like candy, and the potatoes stick together! I made this recipe from that failure.

In Step 1, if you heat too much they'll crumple easily, so be careful.
Don't burn them either.
The rest is very simple. Recipe by Happyjakki-

Low-Calorie Non-Fried Sweet Potatoes Lemon Flavored

They're usually hard like candy, and the potatoes stick together! I made this recipe from that failure.

In Step 1, if you heat too much they'll crumple easily, so be careful.
Don't burn them either.
The rest is very simple. Recipe by Happyjakki-

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Ingredients

  1. 1 largeSweet potato
  2. 2 tbspSugar
  3. 1 tbspHoney
  4. 1 tbspSoy sauce
  5. 1 tbspLemon juice (Pokka lemon 100)
  6. 1Black sesame seeds

Cooking Instructions

  1. 1

    Cut the sweet potato into whatever size you like and soak in water. Lightly dry, wrap, and microwave! They're good if you can cleanly pierce through them!

  2. 2

    Add vegetable oil to a frying pan, add the sweet potatoes, and cook until browned.

  3. 3

    Add the flavoring, bring to a boil and then sprinkle sesame seeds and it's complete!

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