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Healthy Breakfast skillet
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A picture of Healthy Breakfast skillet.

Healthy Breakfast skillet

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

I saw these single serve cast iron pans yesterday and this idea popped in my head. This single serve skillet uses high protein pancake mix, turkey sausage and fairlife milk.

I saw these single serve cast iron pans yesterday and this idea popped in my head. This single serve skillet uses high protein pancake mix, turkey sausage and fairlife milk.

Read more

Healthy Breakfast skillet

Honeybeelifting
Honeybeelifting @cook_6054932
Chambersburg PA

I saw these single serve cast iron pans yesterday and this idea popped in my head. This single serve skillet uses high protein pancake mix, turkey sausage and fairlife milk.

I saw these single serve cast iron pans yesterday and this idea popped in my head. This single serve skillet uses high protein pancake mix, turkey sausage and fairlife milk.

Read more
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Ingredients

  • 3/4 cupfairlife skim milk
  • 1/2 cup+ 1 tbsp Kodiak power cake mix
  • 3precooked turkey sausage links diced
  • 2 tbspdiced green pepper
  • 2 tbspdiced mushrooms
  • 1/8 cupshredded low fat Colby jack cheese
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Steps

  1. 1

    In a small nonstick pan sauté sausage, peppers, and mushroom

    A picture of step 1 of Healthy Breakfast skillet.
  2. 2

    When vegetables have cooked down add in 1tbsp of pancake mix

    A picture of step 2 of Healthy Breakfast skillet.
  3. 3

    Add in 1/2 cup of the fairlife skim milk

    A picture of step 3 of Healthy Breakfast skillet.
  4. 4

    Allow it to thicken then remove from heat

    A picture of step 4 of Healthy Breakfast skillet.
  5. 5

    Combine your 1/2 cup of pancake mix with 1/4 cup of milk

    A picture of step 5 of Healthy Breakfast skillet.
  6. 6

    Place mix on the bottom of 5 inch cast iron skillet that has been sprayed (cooking spray)

    A picture of step 6 of Healthy Breakfast skillet.
  7. 7

    Place sausage mix overtop of pancake layer and top with shredded cheese

    A picture of step 7 of Healthy Breakfast skillet.
  8. 8

    Cover with foil & Bake in a 350 degree oven for 25-30 minutes

    A picture of step 8 of Healthy Breakfast skillet.
  9. 9

    Eat in your skillet or remove

    A picture of step 9 of Healthy Breakfast skillet.
  10. 10

    Nutritional information for MFP tracking

    A picture of step 10 of Healthy Breakfast skillet.
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Honeybeelifting
Honeybeelifting @cook_6054932
on November 22, 2016 14:35
Chambersburg PA
Current situation full time emergency nurse mom of three girls and gym rat since 2012. If I ever win the lotto I’m going to culinary school and donating my time and energy into developing programs to help children with weight management and prevention of disordered eating.
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Keywords

Mushroom Turkey Sausage Green Pepper Cheese

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