Low-Sugar Microwave Okara Pound Cake (Cocoa)
I'm a dieter that likes to keep track of my blood sugar. It's hard to keep up a diet no matter how low calorie it is, if it isn't tasty, so I experimented through trial and error, and came to this recipe. I made it with common cupboard ingredients so I could make it anytime. I wanted to make it rich so I used mayonnaise since it is easy to mix in.
This cake:
575 calories, 9 g sugar (not including 0 calorie sweetener)
1 serving: 287 calories, 4.5 g sugar
If you make it with regular wheat flour and sugar: 1210 calories, 174.1 g sugar
1 serving: 605 calories, 87 g sugar.
This version is really low-sugar. Recipe by yumihaango
Low-Sugar Microwave Okara Pound Cake (Cocoa)
I'm a dieter that likes to keep track of my blood sugar. It's hard to keep up a diet no matter how low calorie it is, if it isn't tasty, so I experimented through trial and error, and came to this recipe. I made it with common cupboard ingredients so I could make it anytime. I wanted to make it rich so I used mayonnaise since it is easy to mix in.
This cake:
575 calories, 9 g sugar (not including 0 calorie sweetener)
1 serving: 287 calories, 4.5 g sugar
If you make it with regular wheat flour and sugar: 1210 calories, 174.1 g sugar
1 serving: 605 calories, 87 g sugar.
This version is really low-sugar. Recipe by yumihaango
Open in Cookpad AppSteps
- 1
Pour the water into the okara powder and mix.
- 2
Combine the sweetener, cocoa, baking powder, and almond flour, and mix it all together. (The photo shows a cocoa version and a matcha powder version).
- 3
Mix the eggs and mayonnaise together, combine with Step 2, and stir well.
- 4
Pour the mixture into a silicone cup (or pound cake pan), and tap the bottom to remove the air bubbles.
- 5
Microwave for 3 minutes. Stick it with a toothpick, and microwave for an additional minute the toothpick does not come out clean. I made two cakes at once this time, so they may take a little longer to cook.
- 6
Remove the cake from the mold, let cool, wrap in plastic wrap, and store in the fridge. Letting it sit overnight will make the cake more rich and delicious.
- 7
This is a version made using a pound cake pan. If you use zero calorie sweetener for the heavy cream topping and sugar, then you can reduce the amount of calories and sugar even further.
- 8
Using a silicone cup (small) yielded two cakes. I tried topping it with heavy cream. Make sure to drink plenty of water when eating okara.
- 9
Variation: Adding a few sweet Adzuki beans into the matcha cake gives it a bit of an extravagant flair.
- 10
Variation: I paired the matcha version with 0 calorie low sugar homemade an.
- 11
Variation: I made this one with a pound cake pan. Cut it in half, sandwich in some heavy cream, and decorate the surface. It had about 950 calories and 11 grams of sugar.
- 12
Variation: I made an okara Mont Blanc Christmas cake for myself in addition to my family's regular cake.
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