Mung Bean Curry

It is that time of the year where I fast for Maasi Magam which means I don't drink or eat from dawn to dusk - which leaves me with technically one meal a day, and that meal has to be vegetarian.
I then researched to see what is best for me to consume and I have settled for Mung Beans. Mung beans, can be a nutritious part of a weight loss diet as it provides protein and fiber, the two satiating nutrients that can help control hunger. I've opted to give it a shot and made a big batch to last me for at least 5 days.
Mung Bean Curry
It is that time of the year where I fast for Maasi Magam which means I don't drink or eat from dawn to dusk - which leaves me with technically one meal a day, and that meal has to be vegetarian.
I then researched to see what is best for me to consume and I have settled for Mung Beans. Mung beans, can be a nutritious part of a weight loss diet as it provides protein and fiber, the two satiating nutrients that can help control hunger. I've opted to give it a shot and made a big batch to last me for at least 5 days.
Cooking Instructions
- 1
Bring ingredients in A to boil with two cups of water. I took about 1.5 hour on low flame as i wanted the beans and the dhal to be soft that it's mash-able. If you have a pressure cooker this process will be faster
Add salt as you deem necessary
- 2
Once the dhal and beans are soft, in a pan heat up ghee and add all the other ingredient in B and fry till fragrant.
- 3
Pour ingredient B into A and bring it to boil. Add salt as you deem necessary and serve with hot rice or naan
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