Vegetable Suji Upma
#boxweek17
#Mysterybox
#cookoadindia
Upma is a flavorful South Indian breakfast dish made from rava or cream of wheat. The main ingredient in any upma recipe is rava. Also called ‘suji‘ in Hindi and ‘cream of wheat’ or ‘semolina’ in English, it is simply granulated wheat.
This traditional dish involves cooking roasted rava in water that has been flavored by ghee (or oil), cashews, urad dal (lentils), chana dal (husked chickpeas), onion, ginger and additional herbs and spices. Sugar can be added for a mildly sweet and savory dish.
Vegetable Suji Upma
#boxweek17
#Mysterybox
#cookoadindia
Upma is a flavorful South Indian breakfast dish made from rava or cream of wheat. The main ingredient in any upma recipe is rava. Also called ‘suji‘ in Hindi and ‘cream of wheat’ or ‘semolina’ in English, it is simply granulated wheat.
This traditional dish involves cooking roasted rava in water that has been flavored by ghee (or oil), cashews, urad dal (lentils), chana dal (husked chickpeas), onion, ginger and additional herbs and spices. Sugar can be added for a mildly sweet and savory dish.
Cooking Instructions
- 1
First dry roast the semolina in a pan on medium flame for 2 to 3 minutes. Then add 3 tbsp oil to the pan and deep fry the cashews and peanuts.
- 2
Now heat 2 tbsp oil in a pan and add mustard seeds, chickpea lentils, urad lentils, green chillies, dried red chillies and sweet curry leaves.
- 3
Then add onion, capsicum and carrot and mix well. Simmer on medium gas flame till the color of onion changes.
- 4
Then add green peas, grated ginger, fried cashews and fried peanuts, mix well and let it cook for 2 to 3 minutes.
- 5
- 6
Now add this water, raise the gas flame, add salt, sugar, lemon juice and tomato to taste and mix well.
- 7
Then add this semolina little by little and mix it. Now add coriander leaves and mix. Let it cook on the flame for 1 to 1/2 minutes.
- 8
Now Vegetable Upma is ready to serve. Garnish with coriander leaves, cashews nuts and peanuts.
- 9
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