Oil-Free and Low-Calories! [Spicy Konnyaku]

Name: Oil-Free and Low-Calories! [Spicy Konnyaku]
Cuisine: American
Ingredients: 1 Konnyaku; 1/2 pack Shimeji mushrooms; 50 ml ☆ Mentsuyu (3x concentrate); 50 ml ☆ Mirin; 1 tbsp ☆Sesame seeds; 1 Ichimi spice; 10 cm Green onion, sliced

cookpad.japan @cookpad_jp

It's a diet-friendly dish.

The key is to thoroughly pat the konnyaku dry. Recipe by Toshihaya

It's a diet-friendly dish.

The key is to thoroughly pat the konnyaku dry. Recipe by Toshihaya

Oil-Free and Low-Calories! [Spicy Konnyaku]

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cookpad.japan @cookpad_jp

It's a diet-friendly dish.

The key is to thoroughly pat the konnyaku dry. Recipe by Toshihaya

It's a diet-friendly dish.

The key is to thoroughly pat the konnyaku dry. Recipe by Toshihaya

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1Konnyaku
1/2pack Shimeji mushrooms
50 ml☆ Mentsuyu (3x concentrate)
50 ml☆ Mirin
1 tbsp☆Sesame seeds
1Ichimi spice
10cm Green onion, sliced

Cooking Instructions

1

Score the konnyaku with a lattice pattern on its surface so that the seasonings will flavor it more easily (you can do this on only one side, if you'd like).
2

Tear the konnyaku by hand. Heat in a pan without oil until all the water on the surface has evaporated and the konnyaku is dry.
3

Combine the ☆ ingredients for the sauce.
4

Add the sauce from Step 3 as well as the shimeji mushrooms to the pan and cook until most of the liquid has evaporated.
5

Add ichimi spice if you'd like, and you're done. Garnish with green onions and serve.

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cookpad.japan @cookpad_jp

on July 24, 2013 02:42

A collection of the best recipes from the Cookpad Japan community, translated into English!

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Oil-Free and Low-Calories! [Spicy Konnyaku]

Oil-Free and Low-Calories! [Spicy Konnyaku]

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