The bounty of spring vegetables are full of anti-oxidative properties!Apparently, the nutritive value of vegetables is more than tripled if eaten in season. It's filled with the flavors of spring! Recipe by pogue

Once I accepted a sample of a white bean dip from two young men who were doing a tasting demo at a supermarket. It was excellent and I decided to make something similar myself.#dip #appetizer #bean #beans #hummus #tahini #Lebanese #Syrian #Israeli #spread #schmear

This delightful bean dip was discovered due to an argument and subsequent bet about what canned bean dip was made of, a bet which was won by flavor!

Im having vegan friends for diner this evening. So wanted a simple cheap dipping sauce for apertive. Serve with grissini,picos or tortilla chips

Goes together in a snap!

Got this recipe from an old friend. I use Harvest Cheddar Sun Chips to dip or spoon it over a bowl of rice. Hope you enjoy!

I remember a friends moms making this dip and it was so good I had to make it for my fiancé. He enjoyed it so much every sunday for football he would beg me to make it. I sometimes add more cheese or some queso dip to spice it up a little more. But here is the basic recipe. Enjoy everyone. P.s it doesn't cost a lot to make which is the best part! =)

If using canned beans, use two 15oz cans and drain well. Follow the rest of the recipe as normal.I make my bean dip with 6 chiles, which yields a spicier result. For your dip, you can follow these rough guidelines:2 chiles=mild3 chiles=medium4 chiles=medium spicy5 chiles=spicy6 chiles=SPICY!For a smokier flavor, use 1-3 chipotle peppers in adobo depending on the degree of spiciness you want. It'll definitely be a crowd pleaser!This dip is delicious served chilled, at room temperature, or piping hot. My personal preference is served hot. Simply transfer the dip from the blender to a small saucepan. Bring to a simmer and cook for a couple of minutes until thoroughly heated. Beans burn easily, so stir frequently!

Damn good dip!