This is a macrobiotic version of bechamel sauce that doesn't use dairy products.If it doesn't have enough salt, season together with pepper after it's ready. Recipe by Mille=miru

I'm currently studying a macrobiotic diet. I thought of making meat sauce with koya dofu as a substitute.If possible, use a no-yeast koya dofu and ketchup without any artificial flavoring. For 2-3 servings. Recipe by ano mama

I wanted to come up with a healthy and light side dish using carrots, so I added some vinegar and soy sauce. It was tasty, and became even more fragrant with the ground sesame seeds.Be sure to mix the boiled carrots into the ■ ingredients immediately after they are cooked. If they are already cool, they will not absorb the seasoning as well. Recipe by FarmersK

Inspired by Nadine Abensur's amazing Courgette Koftas, I decided to go all out for the spicy, salty, sour and sweet flavour combination by using sauerkraut and tamarind to make a sauce for sweet carrot deep fried balls. Totally rocks!

My kids favorite veggies in oyster sauce

I though it would be nice to make something different with astuage, and this recipe was born.Make sure to thoroughly cook the onion in order to release its flavour. You can use katakuriko if you don't have kudzu starch. Recipe by Macrobi chef

This recipe was adapted from a recipe for #spaghettibolognese that I found on the website "WhatTheHeckDoIEatNow.com" which I have found to be a valuable resource. I always wondered how vegans made "meats" for recipes. I havent eaten pork in years. I've always been somewhat of a vegetarian my whole life already. However, Since I've recently started exploring the world of being #vegan one of the main foods that I've wanted to cut out is ground beef. Being raised Italian on a diet that consisted of alot of ground meats, being now "turned off" by them made me miss alot of traditional & regular recipes in my life. This #veganswap changed my life. You can use this as a meat alternative in things like pasta dishes, mexican dishes, & more! #vegandinnerideas #veganmeatsauce

I couldn't forget the sweet and salty side dish that I ate in a department store food hall. I tried recreating it using honey.I didn't peel the burdock roots, and soaked them in water for a short time to keep in their nutrition. Recipe by Pii chef

I wanted to introduce people to the ozouni recipe I grew up with. The house I grew up in is in the Tsugaru region of Aomori prefecture, but I haven't seen any other recipe online for a recipe that uses walnut sauce, so it could be unique to our family.It's an ozouni soup with wild yet rich, fragrant flavors.I ground up the walnuts in a grinding bowl, but you can do this in a food processor instead. The finish should be creamy, so chop the walnuts up very very finely.The amount of walnut sauce in the sup shown in the photo is on the generous side. Please adjust the amount to taste. Recipe by Burijitto

Hello everyone…hoping the weekend was a good one. It’s Monday, the beginning of a new week and hopefully a good one for everybody. This weekend was quite warm. sunny and just lovely to be outside. When I mean outside I just sat in the garden and caught up on some reading material on food blogging of course, and some other things that I needed to catch up on. I did a bit of gardening 🙂 and I just wanted to thank Luda from Plants and Beyond, for her advise in regards to adding coffee grinds into my small garden it was spot on! 🙂 All my herbs and salads flourished these past weeks, and we were able to have home grown lettuce in our salads!! hooraayyyy 🙂 Just fantastic!! I also planted Broccoli, this has become huge I am not sure if my little garden will be able to hold it. 🙂This is a Greek dish…with ingredients that I am hoping would exist in everyones fridge. I know that Carrots and Peas may not be the first choice for lunch or dinner, but if you add tomatoes and a bit of tomato paste well I am sure you will be going back for more. 🙂 It is truly a very simple recipe just a few steps and you’ve got a delicious and healthy meal for lunch or dinner or even a side dish.. 🙂

I want to serve well-seasoned stewed dishes to my family that'll go well with a bowl of white rice. But I also want to cut down on the amount of salt used. So the sesame oil and ground sesame seeds adds flavor even with a light seasoning.The burdock should be slightly firm after cooking. If you prefer the burdock to be softened more, cook for a little longer at Step 4. To avoid the salmon from flaking while cooking, shake the pan at Step 6 or use a spatula to mix briefly to blend with the seasoning ingredients. Recipe by caramel-cookie

I made this once when I was out of sweetening ingredients, but it still turned out delicious. Now it's a staple dish.Just be sure not to burn it. Recipe by moriam