Macrobiotic Koya Dofu Faux Meat Sauce

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I'm currently studying a macrobiotic diet. I thought of making meat sauce with koya dofu as a substitute.

If possible, use a no-yeast koya dofu and ketchup without any artificial flavoring. For 2-3 servings. Recipe by ano mama

Macrobiotic Koya Dofu Faux Meat Sauce

I'm currently studying a macrobiotic diet. I thought of making meat sauce with koya dofu as a substitute.

If possible, use a no-yeast koya dofu and ketchup without any artificial flavoring. For 2-3 servings. Recipe by ano mama

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Ingredients

2 servings
  1. 2blocks Koya dofu (freeze-dried tofu)
  2. 1tin Whole canned tomatoes
  3. 1/2 mediumOnion
  4. 1Green pepper
  5. 2Shiitake mushrooms
  6. 1/2Celery
  7. 3 tbsp◎Ketchup
  8. 2 tsp◎Granulated soup stock (Vegi-cook: Refer to the Steps)
  9. 1 tsp◎Soy sauce
  10. 1 cloveGarlic
  11. 1Grapeseed oil (or olive oil)

Cooking Instructions

  1. 1

    Rehydrate and wring out the koya dofu, then use a blender to break it up into tiny pieces.

  2. 2

    Mince the vegetables.

  3. 3

    Heat some oil in a frying pan, then add the minced garlic. Once it becomes fragrant, add the vegetables and the koya dofu and cook for 5 minutes.

  4. 4

    Add the canned tomatoes to the frying pan while smashing them with a spatula. Simmer over medium-low heat for about 10 minutes.

  5. 5

    Add the ◎ ingredients, and once evenly combined, it's complete.

  6. 6

    I used this Vegi-cook brand of soup stock. It's a granulated seasoning made from vegetables.

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