Macrobiotic Koya Dofu Faux Meat Sauce

Name: Macrobiotic Koya Dofu Faux Meat Sauce
Yield: 2 servings
Cuisine: American
Ingredients: 2 blocks Koya dofu (freeze-dried tofu); 1 tin Whole canned tomatoes; 1/2 medium Onion; 1 Green pepper; 2 Shiitake mushrooms; 1/2 Celery; 3 tbsp ◎Ketchup; 2 tsp ◎Granulated soup stock (Vegi-cook: Refer to the Steps); 1 tsp ◎Soy sauce; 1 clove Garlic; 1 Grapeseed oil (or olive oil)

cookpad.japan @cookpad_jp

I'm currently studying a macrobiotic diet. I thought of making meat sauce with koya dofu as a substitute.

If possible, use a no-yeast koya dofu and ketchup without any artificial flavoring. For 2-3 servings. Recipe by ano mama

I'm currently studying a macrobiotic diet. I thought of making meat sauce with koya dofu as a substitute.

If possible, use a no-yeast koya dofu and ketchup without any artificial flavoring. For 2-3 servings. Recipe by ano mama

cookpad.japan @cookpad_jp

I'm currently studying a macrobiotic diet. I thought of making meat sauce with koya dofu as a substitute.

If possible, use a no-yeast koya dofu and ketchup without any artificial flavoring. For 2-3 servings. Recipe by ano mama

I'm currently studying a macrobiotic diet. I thought of making meat sauce with koya dofu as a substitute.

If possible, use a no-yeast koya dofu and ketchup without any artificial flavoring. For 2-3 servings. Recipe by ano mama

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Ingredients

2 servings

2blocks Koya dofu (freeze-dried tofu)
1tin Whole canned tomatoes
1/2 mediumOnion
1Green pepper
2Shiitake mushrooms
1/2Celery
3 tbsp◎Ketchup
2 tsp◎Granulated soup stock (Vegi-cook: Refer to the Steps)
1 tsp◎Soy sauce
1 cloveGarlic
1Grapeseed oil (or olive oil)

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Steps

1

Rehydrate and wring out the koya dofu, then use a blender to break it up into tiny pieces.
2

Mince the vegetables.
3

Heat some oil in a frying pan, then add the minced garlic. Once it becomes fragrant, add the vegetables and the koya dofu and cook for 5 minutes.
4

Add the canned tomatoes to the frying pan while smashing them with a spatula. Simmer over medium-low heat for about 10 minutes.
5

Add the ◎ ingredients, and once evenly combined, it's complete.
6

I used this Vegi-cook brand of soup stock. It's a granulated seasoning made from vegetables.