Italian-Style Oven-Baked Sardines
I adjusted this Italian dish by Chef Tsutomu Ochiai so that I could easily make it at home.
Wiping the excess water from the sardines will make them less watery after baking. The panko will become crispy from the oil. Sprinkle on Tabasco sauce to taste. Recipe by Aroenyueki
Italian-Style Oven-Baked Sardines
I adjusted this Italian dish by Chef Tsutomu Ochiai so that I could easily make it at home.
Wiping the excess water from the sardines will make them less watery after baking. The panko will become crispy from the oil. Sprinkle on Tabasco sauce to taste. Recipe by Aroenyueki
Cooking Instructions
- 1
Remove the heads and guts from the sardines, (alternatively, ask the fish dealer to do this or buy them already prepped to save time).
- 2
Put the sardines on a plate and lightly season with salt and pepper. (Season evenly inside the sardines as well.)
- 3
Combine the minced tomato, onion, garlic, salt, and pepper in a baking dish and mix.
- 4
Stuff the sardines with the vegetables. Line the bottom of the dish with a layer of vegetables, then place the sardines on top (as shown in the photo).
- 5
Top with cheese, then panko, then evenly drizzle the olive oil over the panko.
- 6
Bake in an oven (no need to preheat) set to 250℃ for 20 minutes and it's done!
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