Simple Microbiotic Okara Crackers

Name: Simple Microbiotic Okara Crackers
Cuisine: American
Ingredients: 80 grams Whole wheat flour (or super fine, all-purpose, bread flour); 40 grams Dried okara; 1/2 tsp Natural salt; 1 Coarsely ground pepper; 2 tbsp Olive oil; 4 tbsp Water; 1 Dried herbs, sesame if desired

cookpad.japan @cookpad_jp

This is a macrobiotic cracker featuring okara, which is high in healthy nutrients.

If you leave them in the oven to cool you get a crispier feel. Be careful not to burn them.
If using fresh okara microwave-dry it beforehand, then put it in a blender. Recipe by Mille=miru

This is a macrobiotic cracker featuring okara, which is high in healthy nutrients.

If you leave them in the oven to cool you get a crispier feel. Be careful not to burn them.
If using fresh okara microwave-dry it beforehand, then put it in a blender. Recipe by Mille=miru

cookpad.japan @cookpad_jp

This is a macrobiotic cracker featuring okara, which is high in healthy nutrients.

If you leave them in the oven to cool you get a crispier feel. Be careful not to burn them.
If using fresh okara microwave-dry it beforehand, then put it in a blender. Recipe by Mille=miru

This is a macrobiotic cracker featuring okara, which is high in healthy nutrients.

If you leave them in the oven to cool you get a crispier feel. Be careful not to burn them.
If using fresh okara microwave-dry it beforehand, then put it in a blender. Recipe by Mille=miru

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Ingredients

80 gramsWhole wheat flour (or super fine, all-purpose, bread flour)
40 gramsDried okara
1/2 tspNatural salt
1Coarsely ground pepper
2 tbspOlive oil
4 tbspWater
1Dried herbs, sesame if desired

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Steps

1

If using fresh okara, cook out the moisture it in the microwave beforehand while carefully keeping an eye on it. Stop to mix it from time to time.
2

Add the dry ingredients to a bowl and mix with a rubber spatula. Add the water and olive oil and mix well, being careful not to knead.
3

Thinly spread out the dough over a baking pan (using a plastic bag over your hands is convenient) and cut into desired sizes. Pierce the dough with a fork to ventilate.
4

Bake in the oven at 180℃ for 20-25 minutes and they're complete.