Kumara (Sweet potato) & Carrot Soup

Name: Kumara (Sweet potato) & Carrot Soup
Total time: 1800 s
Yield: 2 people
Cuisine: British
Ingredients: 2 medium kumara; 2 large carrots; 1 small onion; 3 cloves garlic; 1 tsp ginger paste; 1 celery stalk; 1 tsp cumin; 1 tsp turmeric; 500 ml vegetable stock; 50 g red lentils; Butternut squash (optional)

Mal Content @MALContentKiwi

Being a Kiwi - the sweet potato will always be Kumara to me. It's a lovely vegetable for making thick sweet soups and can stand up to the addition of strong flavours.

#vegan
#soup

Being a Kiwi - the sweet potato will always be Kumara to me. It's a lovely vegetable for making thick sweet soups and can stand up to the addition of strong flavours.

#vegan
#soup

Mal Content @MALContentKiwi

Being a Kiwi - the sweet potato will always be Kumara to me. It's a lovely vegetable for making thick sweet soups and can stand up to the addition of strong flavours.

#vegan
#soup

Being a Kiwi - the sweet potato will always be Kumara to me. It's a lovely vegetable for making thick sweet soups and can stand up to the addition of strong flavours.

Saved

Ingredients

30 minutes

2 people

2medium kumara
2large carrots
1small onion
3 clovesgarlic
1 tspginger paste
1celery stalk
1 tspcumin
1 tspturmeric
500 mlvegetable stock
50 gred lentils
Butternut squash (optional)

Saved

Steps

30 minutes

1

Get your ingredients together
2

Chop up the onion and celery and sweat in a pan until softened.
3

Whilst the onion and celery are sweating, peel and chop the kumara and carrots.
4

Once the onion and celery are soft, grate in the garlic and add the ginger, cumin and turmeric and cook for a minute.
5

Add the kumara, carrots, lentils, butternut squash and stock to the pan, put on a lid and simmer for about 20 minutes or until the vegetables are soft.
6

Blend the soup and then sprinkle some seeds or yeast extract on top as you wish.
7

Serve with some bread for mopping up.

Saved

Cooksnaps

Saved

Mal Content @MALContentKiwi

on November 10, 2021 19:55

Comments (3)

jesseclark @jesseclark

November 19, 2021 09:31

I love this style of soup. I often use winter squash and carrots instead of yams or sweet potatoes. Last time I made it I also incorporated some red lentils to provide a bit of extra protein.

Similar Recipes

More Recipes

Steamed Modak4

Shital Jataniya
Gulkand Paan Modak - Ganesh Chaturthi Special

Manisha Sampat
Healthy tasty mix vegetable curd raita

Ramaben Joshi
Gato Pima - Mauritian Chilli Cakes

Laura
Red Dragon Fruit Sooji Modak

Bethica Das
Kala chana curry with mini Malabar paratha

Pooja Sapre
Picota cherries and grilled steak salad

Picota Cherries
Asian spicy cooked egg

Vilde!:)
Meringue - 5 Ways simple recipe 1:1:1 - ENJOY :P

farang31
Cucumber Raita

Nutan Shah
Twice Baked Potato Casserole

Chad Bartelt
Pork Roast Noodles

PittbullMom2014
Cheesy Pumpkin Fall Casserole

Bossy Panda
Singkong Gula Jawa/Sweet Cassava Indonesian Style

FAylin_23
80 California Farm Leek in Paprika Sauce

Hobby Horseman
Tamarind juice

aisha muhammad garba
Chicken Tikka Frankie

ZMA
Bhajia mwitu

Arlene Jasmine
Twice Baked Potato Casserole

Chad Bartelt
My tasty egg rolls recipe

Iwhiwhu Oghenefejiro
Peppered Chicken

Moreish Pastries
Sweet melon lemonade

@Om Ziyad_Kitchen
Watermelon and sweet melon juice

@Om Ziyad_Kitchen
Coconut jollof noodles

@Om Ziyad_Kitchen
Noodle Soup

PoWo