This is a recipe I learned from a teacher of Chinese medicine. The recipe is for personal use only.Lotus root is rich in glycoprotein, mucin and fibre. Mucin protects the stomach walls, and helps protein and fat digestion. The combination of Asian pear and Chinese wolfberry is good for you if you have the coughs, and it also has skin moisturising properties. Recipe by Akyuraizu biyouhin

A delicious smoothie that is packed with nutrients and goodness! :)

Tastes like apples and bananas so you dont taste the greens! Delish!

Nice warm weather today. And seems like I don’t really want to have lunch. Green smoothie sounds good to substitute my lunch. It’s easy peasy green smoothie with simple ingredients.

This smoothie is both delicious and nutritious! No matter how much spinach you put it in it doesn't affect the flavor.

Another smoothie of “beautiful” colour of dirt lol but tasty 😋

#losingweightIt's full of iron, protein and calcium rich smoothie detoxifi the body and it keeps body cool in summer

Too juicy, needs to be thickened. Very nice citrus taste. Very subtle ginger.Next time:-cut pineapple juice in half+Double spinach+change ginger root to 20 g+change turmeric to 2 g

Full of everything you need and nothing you don't! Delicious and filling meal replacement to curb appetite and aid weight-loss.

#Mysterybox1This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients.