A picture of Filling Salad - Good for Dieting.

Filling Salad - Good for Dieting

cookpad.japan @cookpad_jp

I wanted to lose 3 kg, so I came up with this recipe to fill myself up while on a diet.

Use watery vegetables and cut them into big pieces so it becomes more satisfying. I lost weight by eating this salad before meals. This is very filling and my food intake reduced substantially. Recipe by HHAK

I wanted to lose 3 kg, so I came up with this recipe to fill myself up while on a diet.

Use watery vegetables and cut them into big pieces so it becomes more satisfying. I lost weight by eating this salad before meals. This is very filling and my food intake reduced substantially. Recipe by HHAK

Filling Salad - Good for Dieting

cookpad.japan @cookpad_jp

I wanted to lose 3 kg, so I came up with this recipe to fill myself up while on a diet.

Use watery vegetables and cut them into big pieces so it becomes more satisfying. I lost weight by eating this salad before meals. This is very filling and my food intake reduced substantially. Recipe by HHAK

I wanted to lose 3 kg, so I came up with this recipe to fill myself up while on a diet.

Use watery vegetables and cut them into big pieces so it becomes more satisfying. I lost weight by eating this salad before meals. This is very filling and my food intake reduced substantially. Recipe by HHAK

Saved

Ingredients

1 serving

1 pieceChicken tender
1/4 blockTofu
3 smallTomatoes
1Cucumber
1/4pack Bean sprouts
Dressing
1 tbspOlive oil
1 tbspSoy sauce
3 tbspVinegar
2 tspSugar
2 smallUmeboshi with honey (pounded)

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Steps

1

Boil the chicken tender, and cut the tofu, tomatoes and cucumber into pieces a little bigger than bite-sized. Quickly blanch the bean sprouts in boiling water.
2

Shred the vegetables and chicken tender by hand, and put them into a bowl. Combine the dressing, and it's done.

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cookpad.japan @cookpad_jp

on April 20, 2014 04:17

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Keywords

Salad Honey Cucumber Bean Sprout Tomato Chicken Tender Soy Tofu

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