Healthy Breakfast Premix and Breakfast Bowl

Name: Healthy Breakfast Premix and Breakfast Bowl
Total time: 1500 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 50 gm makhana (Lotus seeds); 1/2 cup oats; 50 gm cashew nuts; 1/2 cup almonds; 3 tbsp melon seeds; 3 tbsp flax seeds; 3 tbsp kismish; 3 tbsp pistachio; 1 banana; 1 cup milk; 1 tsp honey; 3-4 dates

Rita Talukdar Adak @ritaadak17

Today I have made very healthy and nutrients rich Breakfast recipe . Full of nuts, oats, seeds and fruit.

Rita Talukdar Adak @ritaadak17

Today I have made very healthy and nutrients rich Breakfast recipe . Full of nuts, oats, seeds and fruit.

Saved

Ingredients

25 minutes

1 serving

50 gmmakhana (Lotus seeds)
1/2 cupoats
50 gmcashew nuts
1/2 cupalmonds
3 tbspmelon seeds
3 tbspflax seeds
3 tbspkismish
3 tbsppistachio
1banana
1 cupmilk
1 tsphoney
3-4dates

Saved

Steps

25 minutes

1

Heat up the pan, add makhana, and roast on slow to medium heat until they turn crunchy. Then roast oats for 1-2 minutes, keep aside.
2

Now heat pan adds almonds, cashew, pistachio, and dry roast well and transfers in a bowl. Turn off the flame and add melon seeds and flaxseed in a pan and roast until they start crackling, take it out in a bowl and cool down.
3

When all items are cool down then add kismish. The breakfast premix is ready. This Premix can store in an air-tight container for 10-15 days.
4

Making Breakfast -
Take a serving bowl to add sliced banana, date pieces, and milk.
5

Now add some Premix breakfast. At last drizzle little honey. Healthy Breakfast is ready.
6

Enjoy! add such nutritious breakfast to your diet. Eat Healthy Stay Fit !!!