Banana and Strawberry Smoothie with Yogurt Base

You'll have this smoothie ready in no time, and it's super delicious. You can adjust the amount of sugar to your liking. You can also choose the type of milk, whether skim or not, and the yogurt as well. You can use Greek yogurt for a creamier texture or skim yogurt for a lighter option.

This is a banana smoothie that we drink every morning.I use ripen bananas with blackened skins. Recipe by Ayatan

Woke up from a nap and made a refreshing glass ^^

I just decided to Create Something Out of nothing and it turns out to be a delicious meal for me

I really wanted a refreshing, healthy, delicious smoothie. Since my favorite local smoothie shop went out of business, I decided looking for a recipe as my own. I could not find the perfect one that called for what I had on hand, so I experimented. This is my final product.

🥤A smoothie usually has a main liquid ingredient, such as fruit juice or milk, yogurt, ice cream, or cottage cheese.🥤Other ingredients can also be used, such as fruits and vegetables, non-dairy milk, crushed ice, whey powder, or dietary supplements.🥤The word smoothie has been used in recipes and trademarks since the mid-1980s.🥤Protein powder added to smoothies can taste chalky when mixed alone with milk or water, but this improves with the addition of fruits or other sweeteners, such as sugar or honey.🥤Types of smoothies:•fruit smoothie•vegetable smoothie•green smoothie•healthy smoothie•dessert smoothie•diet smoothie✓Information from Wikipedia.-Stella

This is a yogurt and blueberry smoothie with a subtle hint of sweetness from the added honey. Great for breakfast.When you are using sugar, use about 1 ~ 2 tablespoonfuls.It also tastes great with maple syrup! Recipe by shinichiro

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After trying the one from 7-11 and really liking it, I decided to try making it myself for the first time. The result was delicious, with a thick texture and slower melting than the 7-11 version.

When it's hot, you need something cool to beat the heat. But how do you do that while controlling sugar intake? Here's a recipe with no added sugar. Enjoy without worrying about your waistline, as long as you consume in moderation.

Every summer, our mango tree produces a lot of fruit, more than we can eat. So, I decided to make something delicious to beat the heat, and this recipe was born.

It's another sunny day today. So hot! Luckily, my fridge is like a treasure chest with everything I need. Let's make a blueberry vanilla ice cream smoothie. It smells so good and tastes amazing. I love the scent of vanilla so much that even my hand cream and lip balm are vanilla-scented. My husband jokes that ants might carry me away at night! This drink is so refreshing.For more details, please visit my blog: http://osharekitchen.blogspot.tw/2017/07/healthy-smoothies-mix-berry-with.html