Maharashtrian Sweet Potato Upma.(Ratalyacha kees)

Name: Maharashtrian Sweet Potato Upma.(Ratalyacha kees)
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 3 medium Washed, peeled and grated sweet potatoes; 1 tablespoon Ghee; 1 tsp Cumin seeds; 1 tablespoon Chopped ginger, green chillies; 4 to 5 Curry leaves (optional / use if non fasting); to taste Salt; to taste sugar; 1 tsp Chilli; 1 tsp Cumin powder; 1 tsp Lemon juice; 2 tablespoons Peanut powder; Water to cook

Vaishali Suhas @HealthisWealth

Bangalore , India

A perfect recipe of Marathi Cuisine for vrat, fast or just to eat as a quick snack! Sweet potato is a much healthier option to regular potato and has lot more nutrient content in it.
#NVM #cookpadindia
#sweetpotatoes #fast #vrat #ekadshi #mahashivratri #upwas #maharashtrian #glutenfree #lowoil #healthy #breakfast #navratri #janmashtami #satvik#farali #nagpanchami #jimikand #ratalu #madhyapradesh #mp #rajasthani #gujrati

Vaishali Suhas @HealthisWealth

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Ingredients

20min

4 servings

3 mediumWashed, peeled and grated sweet potatoes
1 tablespoonGhee
1 tspCumin seeds
1 tablespoonChopped ginger, green chillies
4 to 5 Curry leaves (optional / use if non fasting)
to tasteSalt
to taste sugar
1 tspChilli
1 tspCumin powder
1 tspLemon juice
2 tablespoonsPeanut powder
Water to cook

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Steps

20min

1

First, soak the sweet potato gratings in water for 10 minutes as soon as you grate to remove the darkening and get a nice pink grated mix.
2

Heat ghee. Add cumin, ginger and chilli paste and saute well. Add the peanut powder, chilli powder and stir well.
3

Then squeeze water from the grated sweet potatoes and add them to the ghee.
4

Stir and cook for 5 minutes till translucent. Then add 1 cup hot water, salt, and sugar and close the lid. Cook till the raw flavour goes and water is absorbed. Around 10 minutes on slow flame. Do not allow to burn off the base due to less water. Keep checking and add more.
5

Add lemon juice, extra salt or chilli powder if needed. Then switch off the heat and serve hot with curd and lemon pickle. Delicious 😋😋

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Vaishali Suhas @HealthisWealth

on July 31, 2022 18:18

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc