Masoor Dal Gobhi Masala

Name: Masoor Dal Gobhi Masala
Total time: 900 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 3/4 cup masoor dal; 1 medium cauliflower; 1 medium potato; 1 medium onion; 2 green chillies; 1 large tomato; 1 Tsp ponch phutan; 1 bay leaf; 1 inch dalchini (cinnamon); 2 green cardamoms; 2 cloves; 4 schezwan peppers (timur seeds); 1 Tsp red chilli powder; 1 Tsp dry ginger powder; 1/2 Tsp turmeric powder; 1 Tsp coriander powder; 1/2 Tsp cumin powder; Salt as required

Dr.Madhumita Mishra @FoodTalking

Odisha

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Masoor dal cooked with cauliflower (phool gobhi) is a delicious recipe and can be relished as either a dal or a curry. I learnt this recipe from my mother and she uses very less masala but it tastes fabulous. I gave the recipe a twist of flavour and taste by adding timur (schezwan pepper).

#Win
#Week2
#Dec1
#Week2

Dr.Madhumita Mishra @FoodTalking

Odisha

#Win
#Week2
#Dec1
#Week2

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Ingredients

15 minutes

4 servings

3/4 cupmasoor dal
1medium cauliflower
1medium potato
1medium onion
2green chillies
1large tomato
1 Tspponch phutan
1bay leaf
1 inchdalchini (cinnamon)
2green cardamoms
2cloves
4schezwan peppers (timur seeds)
1 Tspred chilli powder
1 Tspdry ginger powder
1/2 Tspturmeric powder
1 Tspcoriander powder
1/2 Tspcumin powder
Salt as required

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Steps

15 minutes

1

First, chop cauliflower, remove skin and chop the potato, wash and half boil them in microwave or normal pot.
2

Pressure cook (don't soak) the masoor dal after washing 2-3 times. Use one and half cup of water. Set aside.
3

Heat oil, add the bay leaf, all garam masala ingredients mentioned, and lastly timur seeds on low heat.
4

When the masala sizzles, add chopped onion and fry them. Add green chillies and chopped tomatoes.
5

Further add turmeric, salt, dry ginger powder, coriander powder, cumin powder and cook the masala till tomatoes are soft and mushy.
6

Add the boiled dal and vegetables to the masala. Bring to boil for two minutes. Garnish with chopped coriander. Serve alongside green mango chutney and steamed hot rice.

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Dr.Madhumita Mishra @FoodTalking

on December 04, 2022 12:57

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.