Pleasant Oat Flour Pancake
marimac's Quest for Flavour @marimac
Habit forming oatmeal like flavour. A little bit goes a long way!
Pleasant Oat Flour Pancake
Habit forming oatmeal like flavour. A little bit goes a long way!
Cooking Instructions
- 1
In a medium mixing bowl, using whisk to sift the dry ingredients together. Set-aside.
- 2
In a small mixing bowl, beat wet ingredients together.
- 3
Add the wet ingredients into the dry ingredients from Step 1, and stir to combine.
- 4
Let the batter rest for 10 minutes to fully hydrate the oat flour, which turns thicker.
- 5
Heat an non-stick fry pan to Med-High temperature. Scoop the batter onto the pan and cook for 2-3 min until the bottom becomes golden brown.
- 6
Flip the pancake. Continue cooking until brown on both sides. Make sure the cake is cooked right through and no raw parts remain in the middle.
- 7
Repeat with remaining batter.
- 8
2 pancakes for 1 serving. Serve with Unsalted margarine and Maple syrup on top, amount adjusted for your daily nutritional needs.
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On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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