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Pleasant Oat Flour Pancake
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A picture of Pleasant Oat Flour Pancake.

Pleasant Oat Flour Pancake

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Habit forming oatmeal like flavour. A little bit goes a long way!

Habit forming oatmeal like flavour. A little bit goes a long way!

Read more

Pleasant Oat Flour Pancake

marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
British Columbia, Canada

Habit forming oatmeal like flavour. A little bit goes a long way!

Habit forming oatmeal like flavour. A little bit goes a long way!

Read more
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Ingredients

Prep 15 min, Cook 10 min
4 x 4-inches (10 cm) pancakes
  1. Dry ingredients
  2. 1 cup (120 g)Oat flour (Recipe # 16664357)
  3. 1/3 cup (40 g)Unbleached All-purpose flour
  4. 1/4 tspBaking soda
  5. 1/4 tspGround cinnamon
  6. Wet ingredients
  7. 1Large egg -Room temperature
  8. 2/3 cup (160 ml)Milk or Milk alternatives of your choice (Whey after your cottage cheese making)
  9. 1 tsp(5m) Lemon juice or White vinegar
  10. 1 tsp (5 ml)Vegetable oil
  11. Topping  -Optional
  12. 1 tspUnsalted margarine
  13. 1 tbspMaple syrup
  14. This recipe is intended to be compatible with the diet of individuals with diabetes, kidney and heart disease, but please consult your doctor, renal nurse, nutritionist or other medical professionals!
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Steps

Prep 15 min, Cook 10 min
  1. 1

    In a medium mixing bowl, using whisk to sift the dry ingredients together. Set-aside.

    A picture of step 1 of Pleasant Oat Flour Pancake.
    A picture of step 1 of Pleasant Oat Flour Pancake.
  2. 2

    In a small mixing bowl, beat wet ingredients together.

    A picture of step 2 of Pleasant Oat Flour Pancake.
    A picture of step 2 of Pleasant Oat Flour Pancake.
  3. 3

    Add the wet ingredients into the dry ingredients from Step 1, and stir to combine.

    A picture of step 3 of Pleasant Oat Flour Pancake.
    A picture of step 3 of Pleasant Oat Flour Pancake.
  4. 4

    Let the batter rest for 10 minutes to fully hydrate the oat flour, which turns thicker.

    A picture of step 4 of Pleasant Oat Flour Pancake.
  5. 5

    Heat an non-stick fry pan to Med-High temperature. Scoop the batter onto the pan and cook for 2-3 min until the bottom becomes golden brown.

    A picture of step 5 of Pleasant Oat Flour Pancake.
    A picture of step 5 of Pleasant Oat Flour Pancake.
  6. 6

    Flip the pancake. Continue cooking until brown on both sides. Make sure the cake is cooked right through and no raw parts remain in the middle.

    A picture of step 6 of Pleasant Oat Flour Pancake.
  7. 7

    Repeat with remaining batter.

  8. 8

    2 pancakes for 1 serving. Serve with Unsalted margarine and Maple syrup on top, amount adjusted for your daily nutritional needs.

    A picture of step 8 of Pleasant Oat Flour Pancake.
    A picture of step 8 of Pleasant Oat Flour Pancake.
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marimac's Quest for Flavour
marimac's Quest for Flavour @marimac
on December 05, 2022 03:54
British Columbia, Canada
On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.
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