Tuna & Enoki Udon

Name: Tuna & Enoki Udon
Yield: 1 Serving
Cuisine: British
Ingredients: 1 serving Cooked Udon *can be Spaghetti OR Konjac Noodles; 1 teaspoon Oil *I used Sesame Oil; 1 clove Garlic *finely chopped; Chilli Flakes as required *optional; 60 g Enoki *add as much as you like; 1 can (95 g) Tuna *I used Tuna in Springwater; 1 tablespoon Soy Sauce *reduce if Tuna is salted, 1 tablespoon is 15ml; 1 tablespoon Mirin; Spring Onion *finely chopped

Hiroko Liston @hirokoliston

Melbourne, Australia

Here is another very simple dish that you can make with 1 small can of Tuna. Today I used Udon Noodles, but you can use other Noodles. Spaghetti OR Shirataki (Konjac Noodles) are quite suitable for this dish. The amount of Enoki that I used today was 60g. That looks a lot before cooking, but the volume would be significantly reduced when cooked. You can actually use more.

Hiroko Liston @hirokoliston

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Ingredients

1 Serving

1serving Cooked Udon *can be Spaghetti OR Konjac Noodles
1 teaspoonOil *I used Sesame Oil
1 cloveGarlic *finely chopped
Chilli Flakes as required *optional
60 gEnoki *add as much as you like
1 can (95 g)Tuna *I used Tuna in Springwater
1 tablespoonSoy Sauce *reduce if Tuna is salted, 1 tablespoon is 15ml
1 tablespoonMirin
Spring Onion *finely chopped

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Steps

1

Cut off the bottom of Enoki, clean them, and tear into smaller clusters. You don’t need to cut them into small pieces.
2

Heat Cooked Udon Noodles in boiling water OR prepare other Noodles of your choice accordingly.
3

Combine Soy Sauce and Mirin in a small bowl.
4

Heat Oil, Garlic and Chilli in a frying pan over medium heat, add Enoki and drained Tuna, and stir until Enoki is cooked. It won’t take long at all.
5

Add drained Udon Noodles and Sauce, and stir to combine. Sprinkle with some chopped Spring Onion and enjoy.
6

*Note: The photo below is the same dish but cooked with ‘Shirataki’ (Konjac Noodles), that is very low in calories.