Spiced Sunmelon peels and seeds Tea

Name: Spiced Sunmelon peels and seeds Tea
Total time: 900 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 20n pcs Sun melon peels and also seeds; 4 cloves; 4 Crushed cardamoms with pods; 8 Black pepper corns; 1 inch Cinnamon; 4 cups Water; as per taste Raw or wild organic Honey; 1 pinch salt

Vaishali Suhas @HealthisWealth

Bangalore , India

Sun Melons ( also called honeymelon/ honeydew melon)are immensely nutrition rich in vitamins A and C and mineral like potassium, magnesium, along with folic acid and carotenoids. They also contain anti-inflammatory substances and are great for weight management. The seeds are rich in protein and calcium.
Not only the flesh but peels and seeds are nutritious too. So while my family finished the fruit, I decided to make tea from the peels and seeds along with flavourfull spices like cinnamon, cloves, cardamom and peppers. It tasted delicious! Try it!
#win #week5 #Dec #w5 #melon #sunmelon #tea #kadha #peels #immunityboosters #vitaminrich #winters #chai #cinnammon #cardamom #cloves #blackpepepper #cookpadindia #hot #chai #rainyseason #monsoon #innovative #sugarfree #honey #lowcalorie #honeymelon #honeydewmelon #weightloss #seeds #seedrecipes

Vaishali Suhas @HealthisWealth

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Ingredients

15 minutes

2 servings

20n pcsSun melon peels and also seeds
Hyderabadi Chai
4cloves
Christmas Plum Cake (alcohol and egg free)
4Crushed cardamoms with pods
8Black pepper corns
1 inchCinnamon
4 cupsWater
as per tasteRaw or wild organic Honey
1 pinchsalt

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Steps

15 minutes

1

First wash and cut the Sunmelon and remove the peels from flesh. Also collect the seeds.
2

Take water in mentioned quantity and add the peels and seeds along with spices.
3

Boil coverd on low flame for 15 minutes.
4

Cool to room temperature and strain. Warm it a little if needed but do not reboil. Add honey and a pinch of salt to enhance taste. Enjoy the delicious and healthy tea.

Linked Recipes

Hyderabadi Chai

Christmas Plum Cake (alcohol and egg free)

Saved

Cooksnaps

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Vaishali Suhas @HealthisWealth

on December 28, 2022 04:55

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc